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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 805 |
97% |
| Depression | 87 |
95% |
| Bipolar Disorder | 50 |
100% |
| Breakups & Divorce | 43 |
93% |
| Eating Disorders | 44 |
93% |
Overall, 96% (1475
Members)
find Running helpful
Running Reviews
Working / Worked
Working / Worked
Worked for a while...
Working / Worked
running away to a place where only i am at and a creek really orks cuz i cry andstay alone instead of hurting anything
Working / Worked
Two 1/2 Marathons so far. Signed up for the next. This is big for me because I didn't start running seriously until I was 43. Did the first 1/2 on my 44th birthday.
Working / Worked
tHE BEST TREATMENT, BUT WHEN DEPRESSED YOU FIND NO ENRGY TO EVEN DO THAT
Working / Worked
Its a healthy distraction.
Working / Worked
I love running. It helps with everything!
Working / Worked
BECAME A JOGGER seven miles a night and still gained it back. dont why. doc cant find any thyroid or blood sugar problems! i seem to be a mystery.
Working / Worked
When I was able to exercise without pain severe foot pain it was the best thing in the world. Gave me endorphins.
Working / Worked
Brilliant exercise, but not good on my back.
Showing 61 - 70 of 1556 Reviews
Discussions
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running
Go running! Personally, nothing has helped me more with my depression than running. Throw those excuses away and go for it! ugh. I feel li... [More] -
running
been busy running circles... [More] -
running
Fight it where you stand. Running away will waste the precious energy you need to fight. One moment at a time. [More] -
Running
Get good shoes, get good shoes, and get good shoes. I first started running in a beat-up pair of New Balance crosstrainers, and once I bought a pair ... [More] -
Running
I have lost a lot of weight in the last four months and now I want to start running to tone up my body - the trouble is I have an awkward running tech... [More]
