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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 806 |
97% |
| Depression | 87 |
95% |
| Bipolar Disorder | 50 |
100% |
| Breakups & Divorce | 43 |
93% |
| Eating Disorders | 44 |
93% |
Overall, 96% (1477
Members)
find Running helpful
Running Reviews
Working / Worked
It worked great then i slacked off and fell back into my depression.
Working / Worked
Running gets out the panic and the sadness, leaving behind a sense of achievement for the distance you just ran and a little bit of that runner's high.
Working / Worked
I run at least 16 miles a week in the summer and I noticed that I feel way better in the summer.
Working / Worked
i find that in the summer when i am running more i feel way better.
Working / Worked
relaxes me and keeps me from going off the deep end
Working / Worked
I do it when ever possible it clears my head.
Working / Worked
Works like magic! Difficult to find the time and not easy with a baby.
Working / Worked
Feels great. Have been prescribed with antidepressant and a mood stabilizer. Works great.
Working / Worked
I love to run!! It makes me feel good physically and it makes me feel like Im accomplishing something positive!!
Working / Worked
Worked...used to run 3 miles for 5 days a week.
Showing 51 - 60 of 1558 Reviews
Discussions
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Running
Have added running into my fitness programme for a change. Am currently running 5k in about 37 mins, is this goodbad? What sort of time should I be a... [More] -
running
Go running! Personally, nothing has helped me more with my depression than running. Throw those excuses away and go for it! ugh. I feel li... [More] -
running
been busy running circles... [More] -
running
Fight it where you stand. Running away will waste the precious energy you need to fight. One moment at a time. [More] -
Running
I have lost a lot of weight in the last four months and now I want to start running to tone up my body - the trouble is I have an awkward running tech... [More]
