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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 805 |
97% |
| Depression | 87 |
95% |
| Bipolar Disorder | 50 |
100% |
| Breakups & Divorce | 43 |
93% |
| Eating Disorders | 44 |
93% |
Overall, 96% (1475
Members)
find Running helpful
Running Reviews
Working / Worked
I run every single day it releases stress and allows me to think it helps.
Working / Worked
I run every morning. It helps with the stress tremendously and it lets me think things out.
Working / Worked
I run to release stress or to think so this actually helps quite alot
Working / Worked
Better body better sex
Working / Worked
Motivates me to eat better
Working / Worked
He has watched less porn
Working / Worked
Husband is happier withme and my change in life style
Working / Worked
Just think it would be stupid to drink when Im getting healthy
Working / Worked
osing weight and helps me feel better
Working / Worked
It worked great then i slacked off and fell back into my depression.
Showing 41 - 50 of 1556 Reviews
Discussions
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running
Go running! Personally, nothing has helped me more with my depression than running. Throw those excuses away and go for it! ugh. I feel li... [More] -
running
been busy running circles... [More] -
running
Fight it where you stand. Running away will waste the precious energy you need to fight. One moment at a time. [More] -
Running
Get good shoes, get good shoes, and get good shoes. I first started running in a beat-up pair of New Balance crosstrainers, and once I bought a pair ... [More] -
Running
I have lost a lot of weight in the last four months and now I want to start running to tone up my body - the trouble is I have an awkward running tech... [More]
