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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 805 |
97% |
| Depression | 87 |
95% |
| Bipolar Disorder | 50 |
100% |
| Breakups & Divorce | 43 |
93% |
| Eating Disorders | 44 |
93% |
Overall, 96% (1475
Members)
find Running helpful
Running Reviews
Working / Worked
When I am able to I run. It helps a little for when bed time comes
Working / Worked
I'm finding that when I stick to primarily soluble fibers and run daily, the symptoms are not as severe. However, lately I've been getting EXTREMELY dizzy. I'm wondering if I'm not getting enough protein. I've been avoiding meat and instead subbing in fish and nuts because for whatever reason, meat seems to be a pretty terrible trigger for symptoms.
Working / Worked
6 mths ago when I discovered the affair I started running about 3 miles a day and find it's very helpful to get my thoughts in order and its a great time for motivating, positive self-talk. And it's great for weight loss.
Working / Worked
Probably the best way to lose weight
Working / Worked
I am currently in training for a marathon. This is the only aspect of my life that has not been affected by my Diagnosis.
Working / Worked
everyday while going to work.
Working / Worked
it works to a point. bed rest only when absolutely necessary. I find laying down to be more painful.
Working / Worked
Hurts knees, but very effective.
Working / Worked
I took up running one month ago after my husband left..It has helped me lose weight I have lost 35 lbs and still going
Working / Worked
Training for a marathon
Showing 31 - 40 of 1556 Reviews
Discussions
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running
Go running! Personally, nothing has helped me more with my depression than running. Throw those excuses away and go for it! ugh. I feel li... [More] -
running
been busy running circles... [More] -
running
Fight it where you stand. Running away will waste the precious energy you need to fight. One moment at a time. [More] -
Running
Get good shoes, get good shoes, and get good shoes. I first started running in a beat-up pair of New Balance crosstrainers, and once I bought a pair ... [More] -
Running
I have lost a lot of weight in the last four months and now I want to start running to tone up my body - the trouble is I have an awkward running tech... [More]
