Join Now
Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 805 |
97% |
| Depression | 87 |
95% |
| Bipolar Disorder | 50 |
100% |
| Breakups & Divorce | 43 |
93% |
| Eating Disorders | 44 |
93% |
Overall, 96% (1475
Members)
find Running helpful
Running Reviews
Working / Worked
I love to run. A great stress release
Working / Worked
I run alot. That helps me get some of my anger and other emotions under control.
Working / Worked
its the bomb , natural high!!!!
Working / Worked
Too tired to think about cutting if Ive been running.
Working / Worked
gets me out on my own
Working / Worked
Whenever I feel overwhelmed I go for a long run. It seems to help blow of some steam.
Working / Worked
When I run for an hour I let go of everything thats going on outside of that very moment
Working / Worked
When I start wigging out I run....
Working / Worked
Whats to decscribe I an incest survivor
Working / Worked
Just wants to learn more about it..And i have alots to share
Showing 21 - 30 of 1556 Reviews
Discussions
-
running
Go running! Personally, nothing has helped me more with my depression than running. Throw those excuses away and go for it! ugh. I feel li... [More] -
running
been busy running circles... [More] -
running
Fight it where you stand. Running away will waste the precious energy you need to fight. One moment at a time. [More] -
Running
Get good shoes, get good shoes, and get good shoes. I first started running in a beat-up pair of New Balance crosstrainers, and once I bought a pair ... [More] -
Running
I have lost a lot of weight in the last four months and now I want to start running to tone up my body - the trouble is I have an awkward running tech... [More]
