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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 806 |
97% |
| Depression | 87 |
95% |
| Bipolar Disorder | 50 |
100% |
| Breakups & Divorce | 43 |
93% |
| Eating Disorders | 44 |
93% |
Overall, 96% (1477
Members)
find Running helpful
Running Reviews
Working / Worked
Running did nothing for my body...hmm
Working / Worked
This is definitely a moodlifter.
Working / Worked
This helps with pain but is highly addictive.
Working / Worked
i technically started back in early january to start exercising so i often would go on the treadmill and watch hockey as motivation. when it started getting nicer out ive been going on jogs more and more. it hurts when i over do it but for rugby ive got to keep myself in shape.
Working / Worked
Seems to help.
Working / Worked
i thought running would help but it really got me nowhere
Working / Worked
Running mostly in the morning (around 5 AM) on the treadmill
Working / Worked
Any physical exercise will help you feel better the main problem is gathering enough energy to get up and do something
Working / Worked
The best way for me to get into shape and see results in weight loss! It's hard on my knees though...
Working / Worked
good heart pumper
Showing 91 - 100 of 1558 Reviews
Discussions
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Running
Have added running into my fitness programme for a change. Am currently running 5k in about 37 mins, is this goodbad? What sort of time should I be a... [More] -
running
Go running! Personally, nothing has helped me more with my depression than running. Throw those excuses away and go for it! ugh. I feel li... [More] -
running
been busy running circles... [More] -
running
Fight it where you stand. Running away will waste the precious energy you need to fight. One moment at a time. [More] -
Running
I have lost a lot of weight in the last four months and now I want to start running to tone up my body - the trouble is I have an awkward running tech... [More]
