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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Fitness Goals
1062
97%
Depression
143
96%
Anxiety
80
99%
Breakups & Divorce
64
97%
Bipolar Disorder
63
100%
Overall, 96% (2113 Members) find Running helpful
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Running Reviews

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Working / Worked
I always feel happier and in less pain when I jog. But I am sooooo tired that it is hard to get out there and put one foot in front of the other.
I feel really good when I run.. I forget about all of the negativity because Im so focused on how my body is feeling.
Working / Worked
Running helps me vent the anger but it can also bring with it huge floods of emotion. After long runs 10 miles I can have a hard time because of the rush of endorphins after the run and then the sudden decrease as the rush ends.
Working / Worked
I love it! Clears my head Good for the body and soul
Exercise and sports alway gets me off the pipe and off on a hike!
I was trying to run away. Outrun it. By the time I was far from home and physically unable to continue I realized I didnt want to smoke meth anymore. at least for that time I was ok. So I endevour to include physical excercise regularly. When I was 48 days clean I was almost 2 miles every morning running!
Working / Worked
ive always used exercise to cope just got off track
Working / Worked
always. to sort through my many thoughts
Running has been my biggest sanity keeper. I ran my 1st 12 marathon this spring and it clears my mind and gives me a major boost of confidence
Working / Worked
Well. I love to run and it works sometimes but then I run myself to exhaustion and then I got anorexic just so concerned with my body.
Showing 91 - 100 of 2222 Reviews
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Discussions

  1. Discussion: running
    I haven't tried running since my Teens! I am down to 225 and thinkin a trying it. I am 60 years old now. Has anyone else tried running at this age? [More]
  2. Discussion: Running
    Kudos to you lady!!!!.. I wish I had the stamina to start running!!.. You Go Girl!!...xo [More]
  3. Discussion: Running
    I have started a running program again and it is really helping. Does anybody have anything to say about how running helps to treat their illness? I a... [More]
  4. Discussion: Running
    I would agree that swimming is great exercise and difficult to result in any injury because the water reduces the strain on muscles. Road running jar... [More]
  5. Discussion: Running
    I have been running on my treadmill but started to have flank pain yesterday.. Should I stop running for a while? Is swimming ok? [More]