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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Fitness Goals
1079
97%
Depression
147
96%
Anxiety
85
99%
Breakups & Divorce
68
97%
Bipolar Disorder
63
100%
Overall, 96% (2163 Members) find Running helpful
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Running Reviews

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Working / Worked
This allowed to be on my own and think through.
Working / Worked
I started running once or even twice a day for two miles the past week. I find this exhausting but it gives me a sense of accomplishment when everything else in my world seems to be falling apart from the anxiety. I cannot stop running now or the anxiety gets worse.
it usually works 6 out of 7 days a week.
Working / Worked
Couch to 5k works! Look up a class at your local running store
Working / Worked
Been running off and on since I was a kid. I've been doing it again pretty regularly for about 8 months now.
Working / Worked
Now that I am off of medication I found that exercising gets my mind off of things and helps me relax.
Working / Worked
It is helping me keep the weight off helping me keep motivated helping keep some of the pain at bay
Helps relieve stress
Working / Worked
This definitely helps me get some of my anxiety out and makes me feel normal that is if I am able. On the off days I walk or get on the elyptical.
Working / Worked
This helps tremendously Especially when I feel like screaming in frustration. Unfortunately I cant run when I am at work on in a public place having a panic attack. It is my go to anxiety reliever whenever possible.
Showing 91 - 100 of 2278 Reviews
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Discussions

  1. Discussion: Running
    I couldn't walk in the early stages, running would have killed me. [More]
  2. Discussion: running
    I haven't tried running since my Teens! I am down to 225 and thinkin a trying it. I am 60 years old now. Has anyone else tried running at this age? [More]
  3. Discussion: Running
    Kudos to you lady!!!!.. I wish I had the stamina to start running!!.. You Go Girl!!...xo [More]
  4. Discussion: Running
    I would agree that swimming is great exercise and difficult to result in any injury because the water reduces the strain on muscles. Road running jar... [More]
  5. Discussion: Running
    I have been running on my treadmill but started to have flank pain yesterday.. Should I stop running for a while? Is swimming ok? [More]