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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Fitness Goals
1068
97%
Depression
145
96%
Anxiety
84
99%
Breakups & Divorce
65
97%
Bipolar Disorder
63
100%
Overall, 96% (2132 Members) find Running helpful
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Running Reviews

Show: for
Working / Worked
Working up a sweat does wonders.
Working / Worked
always helps!
Working / Worked
I used to run more than 120 km+ per week, now I am running less (not much time to run that long) but I am a very seasoned long distance runner.
Working / Worked
Blurs bad thoughts!
Working / Worked
I have to work out a lot to avoid being obease
Working / Worked
I run 5 times a week at various paces and distances. The other days I rest, walk, or cross train.
Working / Worked
Pounding the pavement I believe helps keep my inner ear active and adjusting to the new normal. Has decreased overall dizziness and I havent had another outbreak of vertigo in almost 8 months.
Working / Worked
Lets out my emotions.
Working / Worked
I always feel happier and in less pain when I jog. But I am sooooo tired that it is hard to get out there and put one foot in front of the other.
I feel really good when I run.. I forget about all of the negativity because Im so focused on how my body is feeling.
Showing 91 - 100 of 2246 Reviews
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Discussions

  1. Discussion: Running
    I couldn't walk in the early stages, running would have killed me. [More]
  2. Discussion: running
    I haven't tried running since my Teens! I am down to 225 and thinkin a trying it. I am 60 years old now. Has anyone else tried running at this age? [More]
  3. Discussion: Running
    Kudos to you lady!!!!.. I wish I had the stamina to start running!!.. You Go Girl!!...xo [More]
  4. Discussion: Running
    I would agree that swimming is great exercise and difficult to result in any injury because the water reduces the strain on muscles. Road running jar... [More]
  5. Discussion: Running
    I have been running on my treadmill but started to have flank pain yesterday.. Should I stop running for a while? Is swimming ok? [More]