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Treatments
Most Popular | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Running

Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Fitness Goals
1032
97%
Depression
133
96%
Anxiety
72
99%
Breakups & Divorce
60
97%
Self-Injury
61
90%
Overall, 96% (2023 Members) find Running helpful
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Running Reviews

Add to My Treatments Add a Review
Show: for
Working / Worked
dollfaceg (Loneliness)
i was suicidal then i started running and my depression vanished. i didnt want to end it any more. i have gone two weeks without running and feel depression creeping back in again. it just feels weird as i feel out of place as i look thin and dont want to look like i have an eating disorder.
Working / Worked
johnkauf (Bipolar Disorder)
Have to be careful with this one. My mind sometimes sets to flame when I experience a joggers high. And at 250 pounds jogging is a more appropriate title for what I do.
Working / Worked
hope118 (Depression)
I try to go to the gym as much as I can but when Im running and my music is blasting through my headphones I just feel as if nothing can hurt me. I always feel so much better after I run and it just makes everything so much better.
Working / Worked
Indigo70 (Fitness Goals)
I love to run
Working / Worked
EatingMyCake (Codependency)
I visualize myself running from him.
Working / Worked
gemnholigram (Fitness Goals)
Years of personal training.
Working / Worked
Cass03 (Depression)
This helps. I run a couple half marathons a year.
Working / Worked
AnnECoyote (Personality Disorders)
Helps even me out and helps with anxiety. Can only do it every other day and the effects dont last that long.
Working / Worked
katpao (Depression)
It was working but I stopped doing it
Working / Worked
Neeraj (Loneliness)
Yeah it works great!No running has got no side effects.
Showing 1 - 10 of 2114 Reviews
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Discussions

  1. Discussion: Running
    Swimming is great - if you can swim! However, to maintain bone density weight bearing exercise is still needed as well. A combination of swimming and ... [More]
  2. Discussion: Running
    I would agree that swimming is great exercise and difficult to result in any injury because the water reduces the strain on muscles. Road running jar... [More]
  3. Discussion: Running
    I have been running on my treadmill but started to have flank pain yesterday.. Should I stop running for a while? Is swimming ok? [More]
  4. Discussion: Running
    Well, as my name would imply, I do run. Not nearly as much these days as I used to. But I did 3 marathons with no major issues. The dehydration caused... [More]
  5. Discussion: Running
    Is anyone running with enlarged kidneys? I was running about fifty miles a week about a year ago. My doctor suggested I stop running to avoid cyst ru... [More]