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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Fitness Goals
804
97%
Depression
87
95%
Bipolar Disorder
50
100%
Breakups & Divorce
43
93%
Eating Disorders
44
93%
Overall, 96% (1473 Members) find Running helpful
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Running Reviews

Show: for
Working / Worked
Run til it hurts
Working / Worked
when i run I can put my angure out in how fast i ca n go and not sceaming! and it makes you tired so you can sleep!
Haven't got back to it yet...
Working / Worked
Bad knees and shin splints.
Working / Worked
running helps to clear my head! lost 90 lbs also, started one minute at a time
Working / Worked
some time orther times ok
Working / Worked
This is the only way I feel comfortable in my own skin.
Working / Worked
Works if I do it regularly.
Working / Worked
I run one mile every mourning.
Working / Worked
Whenever I would get the urge Id slip on my running shoes and jog it off. Nothing like excersing to clear your mind!
Showing 1 - 10 of 1554 Reviews
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Discussions

  1. Discussion: running
    Go running! Personally, nothing has helped me more with my depression than running. Throw those excuses away and go for it! ugh. I feel li... [More]
  2. Discussion: running
    been busy running circles... [More]
  3. Discussion: running
    Fight it where you stand. Running away will waste the precious energy you need to fight. One moment at a time. [More]
  4. Advice: Running
    Get good shoes, get good shoes, and get good shoes. I first started running in a beat-up pair of New Balance crosstrainers, and once I bought a pair ... [More]
  5. Advice: Running
    I have lost a lot of weight in the last four months and now I want to start running to tone up my body - the trouble is I have an awkward running tech... [More]

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