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Running is by definition the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It is a form of both anaerobic exercise and aerobic exercise. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 804 |
97% |
| Depression | 87 |
95% |
| Bipolar Disorder | 50 |
100% |
| Breakups & Divorce | 43 |
93% |
| Eating Disorders | 44 |
93% |
Overall, 96% (1473
Members)
find Running helpful
Running Reviews
Working / Worked
Run til it hurts
Working / Worked
when i run I can put my angure out in how fast i ca n go and not sceaming! and it makes you tired so you can sleep!
Working / Worked
Haven't got back to it yet...
Working / Worked
Bad knees and shin splints.
Working / Worked
running helps to clear my head! lost 90 lbs also, started one minute at a time
Working / Worked
some time orther times ok
Working / Worked
This is the only way I feel comfortable in my own skin.
Working / Worked
Works if I do it regularly.
Working / Worked
I run one mile every mourning.
Working / Worked
Whenever I would get the urge Id slip on my running shoes and jog it off. Nothing like excersing to clear your mind!
Showing 1 - 10 of 1554 Reviews
Discussions
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running
Go running! Personally, nothing has helped me more with my depression than running. Throw those excuses away and go for it! ugh. I feel li... [More] -
running
been busy running circles... [More] -
running
Fight it where you stand. Running away will waste the precious energy you need to fight. One moment at a time. [More] -
Running
Get good shoes, get good shoes, and get good shoes. I first started running in a beat-up pair of New Balance crosstrainers, and once I bought a pair ... [More] -
Running
I have lost a lot of weight in the last four months and now I want to start running to tone up my body - the trouble is I have an awkward running tech... [More]
