Working slow but very frustrating

Meditation to help handle stress.

This works if I can quiet my mind.

sit in a whirlpool bath of warm water

I have to stay very still until the pain subsides.

I do notice that when I am in a warm climate that the pain is less sever.

Short rests through sitting or a 10 or 15 minute bed rest help me relieve the tension that builds up during the day.

Of course when sitting, it's important to find a supportive chair so as not to worsen pain.

I also use meditation regularly and practice Mindfulness Meditation.

If i take time and rest then i find my headaches and migraine decrease sightly

I rest a lot.

who knows im sure it helped...