positive thinking and excercise with DGL licorice tabs helped me overcome my bloating symptoms from my Hiatal Hernia. If you have no difficulty swallowing the DGL Licorice tabs work to relieve the bloat. You chew them to a liquid and slowly swallow it. I cannot eat them anymore because a week ago I started having difficulty swallowing. I will be going for another Endoscopy in a few weeks. Ice cold drinks have messed me up this time making my esophagus swollen and probably narrowing it again

Am crap at it

Letting my God get me through tough times and renew my strength

Has worked in past and am trying to use it now, but not doing good with it.

Positive thinking is a must. This does not come naturally for me when I'm anxious; however, if I catch myself in worry and anxious thoughts and switch my focus to gratitude... what a huge difference I experience.

The best thing for me. My depression is coupled with negative thoughts and ruminations, and telling myself that it's just my brain tricking me has helped me tremendously.

It helps me to look at the problems others face that I dont have to worry about. Everyone has something worse than each of us do. At least I have options for my treatment.

is so far working but i need to work on this more

This is the key to controlling panic

Positive thoughts is keeping me strong and can pull me through my dark days.