when and if i can this seems to be the ultimate cure...ive just been down lately and its not easy for me to keep my spirits up.

Only thing that keeps me going

makes me feel not myself

It really important to be around positive people and enviroments.

trying my best to use it but still cant.

worked for a while when i put my mind to it but when things dont go to plan its kinda hard to follow through on positive thinking

tho i certainly kept me sane when i was thinkin positive

I think this method of self-tought therapy is working well. It is a very important part of trying to obtain happiness in my life. Although I have recently just started making an effort to change my thought processes, I can already see a change in my over all feeling of wellness :)

Recently started but so far going well.

We are what we put into our heads....self talk is powerful whether positive or negative. I search for the silver lining and most often it is obvious.

I try to remember to tell myself that nothing will get better if I don't keep trying. And that by trying, stuff will get better.