Works for everything!

It's a work in process...I even created a 'happy thoughts' page to post on my fridge--my husband and I add thoughts when they come to mind. I love reading it, it helps me to center myself and smile.

I think of my husband, niece and nefew.

It works, but only temporarily.

I try to fake a positive attitude sometimes

going to church

It only works for so long before you start to feel fake.

My current selfdiagnosed treatment involves pushing bad thought out and away and thinking of only positive and good things. My thoughts influence my problem the greatest.

This one can be a real struggle for me but when I use it it works.

My family life was quite difficult growing up Dad was abusive in every form and my mother waseither adoor mat or very aggressive with him rather than leave him she stayed and had 1 child she protected over the other 3 which of course just enraged my father even more until he nearly killed her rather than worry about the children living in the home as my sister had the good sense to get out at 13 after many abusive beatings my mother went into a severe depression and neglected myself and my younger sister. Thats just the beginning!