Never heard of it, but I get the point.

I try this as much as possible and sometimes it works

Most helpful

Visualization has helped. For instance, before I go to bed I will visualize a shelf where I put all of my worries or things that I think might wake me up and I imagine turning off a light over them so they go to sleep when I do.

I won't go lying down. I am a fighter, however, there are circumstances where fighting is overtaken by the illness.

Always, hard to do lately get it in when addressing others. mindset all overright now

Works for everything!

It's a work in process...I even created a 'happy thoughts' page to post on my fridge--my husband and I add thoughts when they come to mind. I love reading it, it helps me to center myself and smile.

I think of my husband, niece and nefew.

It works, but only temporarily.