Each time I would feel symptoms I would worry fear gripped me. I was afraid I would not be able to take care of my family soon. Through meditation and awareness training I started catching hold of these thoughts. Each time I had them I changed the channel in my brain. I focused on something else. By not focusing on the negative any longer this took practice and discipline I slowly found my symptoms lessening. Today I have very few symptoms left at all.

when evil ones dont flood.

I constantly reassure myself and practice relaxing mantras/phrases when my mind starts to race. I tell myself that everything is absolutely fine, I have done more than what is expected of me, I have completed all my responsibilities, and any physical sensation I feel is mind-created.

After months of trying to come to terms with my life being lost to this vicious virusIt suddenly dawned on me I dont believe in death I have to believe in something for it to be realI do not believe in the power of destructive over the power of the creative otherwise we would not be here at all. This thought in a flash turned my powerlessness into empowerment.Very sneeky this death chap trying to frighten me into believing in him. Its so natural to survive and so natural to fear death.

I have children to take care of so I get a lot of happiness seeing them grow. I have to stay possive for them, as much as I can.

I have been listening to self help seminars by Wayne Dyer and Stephen Covey

Some days it works better than others.

Sometimes that can take over for a while and that feels great until you stumble back in to the lows

It helps to focus on positive things that make you feel happy or used to make you feel good. Trick yourself into feeling good and before you know it you do feel better.

My mom turned me on to the law and power of attraction. What you think about you bring about! I try my best 2 only think positive thought. Its not always easy when it seems like so many other factors come into play as far as happiness goes but I try!