I struggle with many many dark dayss but try to remember my blessings.

I talk about everything with my boyfriend

This is what started working most recently. I have been working w QiGong and that has become the most helpful for me as well as others that I have seen. It has also given me hope for a future career as a nurse.

yes feel have done some good .positive thinking is most helpful

through prayer and counseling I found that speaking to myself positively elevated my mood.

I am a coach because I change the way people think. we always have the thoughts but we have to accept them as not us and change the way we think. This is HUGE.

This right here is my biggest weapon because if I am able to refocus my thoughts I am able to refocus the attack else wear So a man thinks so is he! I reley on scriptures from the bible to guide me its hard sometimes but possible

the most important thing someone who has clinical depression can do. That and take your meds...

Trying to treat myself better get in touch with my spiritual side and closer to my family again.

Never heard of it, but I get the point.