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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2787 |
87% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2827
Members)
find Eat Less helpful
Eat Less Reviews
Working / Worked
With Akin's I am automatically eating less.
Working / Worked
When I did watch what I ate I did lose some weight.
Working / Worked
Since I drastically changed my food habits I don't require as much food since the food I eat fills me up.
Working / Worked
doing good
Working / Worked
Weight Watchers made me do it. I hated it, but it was a nessicery evil.
Working / Worked
The Best Life Diet with Bob Greene did wonders for me as long as I stuck with it, but it all came back.
Working / Worked
WORKS AND THAN BIG EMOTION COMES UP AND THAN I BINGE.
Working / Worked
trying to eat less but it is hard...I am an emotional eater...
Working / Worked
hard to do. I am a cumpulsive overeater.
Working / Worked
I have a lapband so eating less is an essential.
Showing 81 - 90 of 2940 Reviews
