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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2787 |
87% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2827
Members)
find Eat Less helpful
Eat Less Reviews
Working / Worked
I've cut back a lot, but try to eat enough to not get too hungry. Doesn't always work. Some days I don't feel hunger at all and other days I'm starving. Can't figure it out. My carb intake is about 60% with fat and protein at 20% each.
Working / Worked
Definately helps curb your appetite
Working / Worked
the best way to loose weight, i dont believe in diets
Working / Worked
Torture, deprivation, shortlived.
Working / Worked
it can be hard...but you have to want it.
Working / Worked
I am working on portion control.. It is helping to shrink my stomach I think
Working / Worked
Well I'm still trying to learn about measurements and what a portion is.
Working / Worked
worked but need to get back into doing this daily
Working / Worked
Of course it works but who can sustain the deprivation?
Working / Worked
works best- used on recent successes
Showing 71 - 80 of 2940 Reviews
