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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
2787
87%
Obesity
15
93%
Fitness Goals
6
100%
Food Addiction
3
100%
Healthy Eating
3
67%
Overall, 87% (2827 Members) find Eat Less helpful
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Eat Less Reviews

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I am on ADD medicine that cuts my appetite and it is definitely helping. Wish i could do portion control by myself though.
It works when I can control myself.
you need to do this to lose weight.
Working / Worked
i have been eating less of what i eat and dont eat after 5pm
Helpful; difficult at times
It's portion control with Weight Watchers and definitely had it with Jenny Craig.
Working / Worked
This seemed to work the best for me. I was also under the supervision of a Nutritionalist so that helped.
I did eat smaller portions but again the chocolate made up for it.
Working / Worked
Works great.
Working / Worked
Normally it works for me but since on Wellbutrin I gain and gain
Showing 61 - 70 of 2940 Reviews
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