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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2770 |
86% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2810
Members)
find Eat Less helpful
Eat Less Reviews
Working / Worked
you need to do this to lose weight.
Working / Worked
i have been eating less of what i eat and dont eat after 5pm
Working / Worked
Helpful; difficult at times
Working / Worked
Working / Worked
This seemed to work the best for me. I was also under the supervision of a Nutritionalist so that helped.
Working / Worked
I did eat smaller portions but again the chocolate made up for it.
Working / Worked
Works great.
Working / Worked
Normally it works for me but since on Wellbutrin I gain and gain
Working / Worked
I've cut back a lot, but try to eat enough to not get too hungry. Doesn't always work. Some days I don't feel hunger at all and other days I'm starving. Can't figure it out. My carb intake is about 60% with fat and protein at 20% each.
Working / Worked
Definately helps curb your appetite
Showing 61 - 70 of 2930 Reviews
