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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2787 |
87% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2827
Members)
find Eat Less helpful
Eat Less Reviews
Working / Worked
watching the size of meal. Eating smaller more often.
Working / Worked
its amazing that cup of salad and 4oz protein will fill u up
Working / Worked
Helps a lot to actually pay attention to what is going into my body.
Working / Worked
Have gone Vegan. No dairy, no meat
Working / Worked
on and off. not good wo/o exercise
Working / Worked
today went ok
Working / Worked
Just started. Too early to tell
Working / Worked
I have done this in the past by using smaller plates and eating half the portion that I was used to. This worked for me and I lose 30 pounds a few years ago. I plan to do this again.
Working / Worked
Has worked-but I am trying to get back on it and stay on it.
Working / Worked
This is the key, but will power is hard, when I'm hungry!
Showing 41 - 50 of 2940 Reviews
