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Do you suffer from chronic pain?
Learn how straightening up can ease your pain
Chronic pain management tips
Learn how straightening up can ease your pain
Chronic pain management tips
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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 3867 |
87% |
| Obesity | 16 |
88% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 4 |
75% |
Overall, 87% (3912
Members)
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Eat Less Reviews
Working / Worked
Working / Worked
As long as I can keep my motivation it is great
Working / Worked
I used to take some OTC way like melilea or detox tea but it only work wonders at first but slowly I realized that Im having a bad water bloating all over my body and thats bad. I stop taking any and started to use portion control method since last year and it work wonders. I never thought it would be this easier actually but it worked!
Working / Worked
It's working..
Working / Worked
Works well with healthier foods and occasional "treats." I can now eat and enjoy a cookie or piece of chocolate and feel satisfied with just a couple of bites instead of an "average" or bigger serving, and I don't want these things often.
Working / Worked
Its hard the first few days til your stomach shrinks down.
Working / Worked
It works its the name of the game. Just takes control.
Working / Worked
I was doing really well just making myself eat 1 serving at a meal but I'm an emotional eater with chronic pain
Working / Worked
It worked at the time that I used it, I lost so much weight and now I have stopped, hence I have gained again.
Working / Worked
Well for one thing I quit what I call the "I eat everything HE eats diet" and realized I don't actually want to eat half a pizza to myself, etc.
Showing 31 - 40 of 3910 Reviews
