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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2776 |
86% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2816
Members)
find Eat Less helpful
Eat Less Reviews
Working / Worked
Eat every three hours...1.5 to 2 cups of food...IT REALLY WORKS!!!!!!!!!
Working / Worked
worked if I can keep it up, I just have trouble with the control.
Working / Worked
works for a while but i always revert back to old habits
Working / Worked
I believe in this and I think it works, unfortunately I am not good at this.
Working / Worked
Works when I actually do it.
Working / Worked
your stomach is the size of your fist! Eat a fist size meal every 2-3 hours.
Working / Worked
hard to do but is the most basic to weight loss.
Working / Worked
works
Working / Worked
all a part of eating healthier, exercise and counting calories
Working / Worked
watching the size of meal. Eating smaller more often.
Showing 31 - 40 of 2937 Reviews
