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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2777 |
86% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2817
Members)
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Eat Less Reviews
Working / Worked
I am working on it
Working / Worked
Works well
Working / Worked
For months I counted calories & lost 70 lbs. Now I need support to get me back on track.
Working / Worked
obviously this one is a biggie.
Working / Worked
Starving myself works best for me
Working / Worked
Worked for a time but gained back all the weight.
Working / Worked
I am trying to eat heathier.
Working / Worked
worked but i was making myself ill
Working / Worked
This works for me if I'm consistent - being involved in social activities everyone brings food
Working / Worked
This doesn't always work for me. I tend to go back for seconds when no one is looking.
Showing 21 - 30 of 2938 Reviews
