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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
2777
86%
Obesity
15
93%
Fitness Goals
6
100%
Food Addiction
3
100%
Healthy Eating
3
67%
Overall, 87% (2817 Members) find Eat Less helpful
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Eat Less Reviews

Show: for
I am working on it
Works well
For months I counted calories & lost 70 lbs. Now I need support to get me back on track.
Working / Worked
obviously this one is a biggie.
Starving myself works best for me
Worked for a time but gained back all the weight.
Working / Worked
I am trying to eat heathier.
Working / Worked
worked but i was making myself ill
Working / Worked
This works for me if I'm consistent - being involved in social activities everyone brings food
This doesn't always work for me. I tend to go back for seconds when no one is looking.
Showing 21 - 30 of 2938 Reviews
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