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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2777 |
86% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2817
Members)
find Eat Less helpful
Eat Less Reviews
Working / Worked
was hungry all the time.
Working / Worked
(gastric bypass aided)
Working / Worked
This helped, but is harder for me. I'm not very good at monitoring this. I have to be almost obsessive about recording how much I'm eating and not sure if that's healthy either.
Working / Worked
Yes that works
Working / Worked
its hard, and I dont know if it is doing anything.
Working / Worked
no i like food too much, my lover ..she is a great cook!
Working / Worked
I really don't eat alot to begin with. But I try to cut my portion's in half. For some reason everytime I eat, when I get full. Not even 3 hours later I am hungry again. So I just eat small things throughout the day. To try to keep myself maintained with my hunger. but I am not sure why I get hungry so often.
Working / Worked
yep this one works if i can stick to it, but again....
Working / Worked
Phen helped.
Working / Worked
Works well but the motivation thing getting in the way right now
Showing 11 - 20 of 2934 Reviews
