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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2787 |
87% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2827
Members)
find Eat Less helpful
Eat Less Reviews
Working / Worked
plate method...1/2 veggies, 1/4 carb, 1/4 protein
Working / Worked
I used to get stomach aches a lot, now I hardly do. I feel lighter.
Working / Worked
This actually works really well. I just need to do it more often.
Working / Worked
I measure everything I eat and record it.
Working / Worked
I can do this really well when my DH is deployed.
Working / Worked
This did work.
Working / Worked
As long as you keep nibbling and don't starve yourself this is an effective weight loss method. Keeps your metabolism going but doesn't let you get full and start storing excess food on your love handles. ;)
Working / Worked
Stopping when I'm full, rather than my "waste-not want-not" approach.
Working / Worked
Currently I am eating less and have lost 8 lbs. The church is on a 21 day fast so that is why but afterword I am gona try to get back on the Body for Life program.
Working / Worked
Just stsrted Jan.3rd
Showing 101 - 110 of 2940 Reviews
