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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2777 |
86% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2817
Members)
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Eat Less Reviews
Working / Worked
I give in
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It's easier said then done
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tried to become anorexic but it didnt last the hunger pains won out
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This works OBVIOUSLY lol.
Working / Worked
has worked before but i moved back home to the South with all that fatty comfortt food
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I would eat small portions and nothing after 6pm.
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For me it works wonderfully as long as I keep to it. Late night snacking is a problem.
Working / Worked
i almost starved myself to death in order to lose 100lbs.in 2003. it worked fast butt, i have gained it all back.
Working / Worked
plate method...1/2 veggies, 1/4 carb, 1/4 protein
Showing 91 - 100 of 2938 Reviews
