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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2624 |
87% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2663
Members)
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Eat Less Reviews
Working / Worked
Helps a lot to actually pay attention to what is going into my body.
Working / Worked
today went ok
Working / Worked
I have done this in the past by using smaller plates and eating half the portion that I was used to. This worked for me and I lose 30 pounds a few years ago. I plan to do this again.
Working / Worked
I try to eat smaller portions and eat more often.
Working / Worked
I have to be careful with this since I have a history of eating disorder (alternate between anorexia/binging)
Working / Worked
I try to listen to my body and only eat when i am genuinely hungry, seems to be working so far.
Working / Worked
best
Working / Worked
Worked for a while...
Working / Worked
didnt work for me
Working / Worked
I am on ADD medicine that cuts my appetite and it is definitely helping. Wish i could do portion control by myself though.
Working / Worked
It works when I can control myself.
Working / Worked
you need to do this to lose weight.
Working / Worked
i have been eating less of what i eat and dont eat after 5pm
Working / Worked
Helpful; difficult at times
Working / Worked
Showing 1 - 15 of 2780 Reviews
