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(also known as Portion Control)
Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total calorie intake. Food guide pyramids are used as a visual aid to help people eat a varied diet and control portions. The failure t... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2786 |
87% |
| Obesity | 15 |
93% |
| Fitness Goals | 6 |
100% |
| Food Addiction | 3 |
100% |
| Healthy Eating | 3 |
67% |
Overall, 87% (2826
Members)
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Eat Less Reviews
Working / Worked
Slowly but surely!
Working / Worked
Works but hard to maintain and keep
Working / Worked
When I have the willpower.....
Working / Worked
Smaller portions and counting calories. It's so hard.
Working / Worked
Great. Has made my stomach smaller, making it easier to not eat as much. Took a few weeks to get used to but it's working!
Working / Worked
became obsessive but lost weight.
Working / Worked
Portion control works well but there are times that I find by eating less, there are times when I go for hours without eating because I'm not hungry. That is not healthy.
Working / Worked
Somethings this sucks! I eat less and sometimes am ok with it and sometimes I am still hungry.
Working / Worked
This works as long as I can make myself stick with less food. I am my own worst enemy with this.
Working / Worked
works good
Showing 1 - 10 of 2939 Reviews
