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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 196 |
96% |
| Multiple Sclerosis (MS) | 2 |
100% |
| Diets & Weight Maintenance | 1 |
100% |
| Bipolar Disorder | 1 |
100% |
Overall, 96% (206
Members)
find Pilates helpful
Pilates Reviews
Somewhat Helpful
Mostly stretches.
Somewhat Helpful
Still undecided as im new to this.
Somewhat Helpful
I loved pilates before I got pregnant, but now the floor seems harder (even with all the extra cushioning I have.)
Somewhat Helpful
good to stretch
Somewhat Helpful
just beginning
Somewhat Helpful
Went to one lesson but didnt do much for me
Somewhat Helpful
Love it as a fun thing to do but don't really see differences
Somewhat Helpful
It's a good workout, but gets boring after awhile. Also, if you do mat workouts, it really starts to hurt your body if you have any bones sticking out.
Somewhat Helpful
I do 30 minutes about 2x week. I haven't notice more strength or tone and it has been 6 weeks. Maybe I need a harder class?
Somewhat Helpful
I liked doing pilates, and it was working at the time. It stopped working because I wasnt motivated and stopped. I'll hopefully get back into it.
Showing 81 - 90 of 210 Reviews
