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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 196 |
96% |
| Multiple Sclerosis (MS) | 2 |
100% |
| Diets & Weight Maintenance | 1 |
100% |
| Bipolar Disorder | 1 |
100% |
Overall, 96% (206
Members)
find Pilates helpful
Pilates Reviews
Working / Worked
Working really well for me - primarily as it forces me to lie still and properly relax!
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Great for my back problems/pains.
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Body Sculpting is my current plan..BUFF is my desired result ;-)
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At home when I can not make it to the gym
Working / Worked
I LOVE Pilates. There is nothing better for your Core and lower back!
Working / Worked
I love to do pilates when I have had a stressful day.
Working / Worked
I do this on occasion. It's hard to stick with bcuz it can be a bit boring. Good results when you can stick with it though.
Working / Worked
LOVE them!
Working / Worked
didn't keep up.
Showing 71 - 80 of 210 Reviews
