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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 197 |
96% |
| Multiple Sclerosis (MS) | 2 |
100% |
| Diets & Weight Maintenance | 1 |
100% |
| Bipolar Disorder | 1 |
100% |
Overall, 96% (207
Members)
find Pilates helpful
Pilates Reviews
Working / Worked
Yes... it's working, and I'm more limber and flexible... but my upper seems to be changing and I'm not crazey about it.
Working / Worked
Great for the core.
Working / Worked
Love it... Love it love it love it!!!
Working / Worked
Windsor Pilates were great, but the program was hard to stick with, and difficult to work into my schedule, it left me sore, but it did help with flexibility.
Working / Worked
Wonderful when I did it.
Working / Worked
I have a workout video that mixes Pilates and weights...killer! Love it
Working / Worked
very relaxing, lots of stretching and strenghening your core.
Working / Worked
I love this! It lets me feel constructive and yet is gentle enough to do on a regular basis
Working / Worked
love my yoga.
Working / Worked
Enjoyed it, worked only when practised every day
Showing 61 - 70 of 211 Reviews
