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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 196 |
96% |
| Multiple Sclerosis (MS) | 2 |
100% |
| Diets & Weight Maintenance | 1 |
100% |
| Bipolar Disorder | 1 |
100% |
Overall, 96% (206
Members)
find Pilates helpful
Pilates Reviews
Working / Worked
I had the tape but i dont have enough room at home to do it. I am considering a class at my gym but am a little nervous.
Working / Worked
LEFT WALKER CANE BEHIND YEAH.ALSO BUBBLE EXPERT TOO MY THREE GRANDKIDDES.
Working / Worked
It gets easier with time, tough at first
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Boring
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luvs it.
Working / Worked
quit
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Enjoyable.
Working / Worked
It makes my back feel better along with giving me better posture
Working / Worked
I love Pilates! They are amazing for stretching and getting strong.
Working / Worked
Great for stress relief and made me toned
Showing 51 - 60 of 210 Reviews
