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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 197 |
96% |
| Multiple Sclerosis (MS) | 2 |
100% |
| Diets & Weight Maintenance | 1 |
100% |
| Bipolar Disorder | 1 |
100% |
Overall, 96% (207
Members)
find Pilates helpful
Pilates Reviews
Working / Worked
it helps me just relax and the strength in my body helps me find my strength mentally
Working / Worked
Just have to do it again, works awesome.
Working / Worked
I have been using pilates for about a week and have already lost 5 pounds.
Working / Worked
my problem is my belly flab. pilates helps it flatten because of the core workout. I love it.
Working / Worked
Excellent for Core strength and muscle tone - can be expensive
Working / Worked
good exercise for the core, it helps
Working / Worked
Working / Worked
This is so great, it elongates your body, definately see great results.
Working / Worked
I have been attending a mat class for 2 years now, once a week, absolutely love it!!
Showing 41 - 50 of 211 Reviews
