Join Now
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 196 |
96% |
| Multiple Sclerosis (MS) | 2 |
100% |
| Diets & Weight Maintenance | 1 |
100% |
| Bipolar Disorder | 1 |
100% |
Overall, 96% (206
Members)
find Pilates helpful
Pilates Reviews
Working / Worked
great for core, not great for weight loss
Working / Worked
LOVE THIS TOO!!!
Working / Worked
love pilates and it really helped improve my flexibility, toning, etc
Working / Worked
Good workout! With minimal effort. Compared to cardio anyway.
Working / Worked
I did Pilates 2 months post partum and loved it, unfortunately haven't been able to find the time to continue.
Working / Worked
Improved my strength
Working / Worked
Just on a beginner level
Working / Worked
love it
Working / Worked
I felt the burn. Wanted to sweat more.
Showing 31 - 40 of 210 Reviews
