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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 196 |
96% |
| Multiple Sclerosis (MS) | 2 |
100% |
| Diets & Weight Maintenance | 1 |
100% |
| Bipolar Disorder | 1 |
100% |
Overall, 96% (206
Members)
find Pilates helpful
Pilates Reviews
Working / Worked
did pilates a few years ago. I believe it's awesome, I just switched gears....maybe I'll get back involved. I'm a beginner.
Working / Worked
have the videos, they work great
Working / Worked
I enjoy this and it is supposed to be really good for you in the long term. Unfortunately I never stick with it long enough to find out :P
Working / Worked
Yes, to an extent it works. Unfortunately, I don't think any diet or any amount of exercise will get rid of my huge thighs. They will just become stronger and maybe even bigger. Exercise and diet cannot change genetics. When you find me something that can do that, they you will find a very happy girl.
Working / Worked
Love it, always helps.
Working / Worked
Love it for the stretch and flexibility!
Working / Worked
6yrs worth.
Working / Worked
love it but needed a bigger challenge
Working / Worked
I can definatly feel my abs getting stronger, I can't say that I am noticing myself getting smaller though.
Showing 21 - 30 of 210 Reviews
