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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 196 |
96% |
| Multiple Sclerosis (MS) | 2 |
100% |
| Diets & Weight Maintenance | 1 |
100% |
| Bipolar Disorder | 1 |
100% |
Overall, 96% (206
Members)
find Pilates helpful
Pilates Reviews
Too Soon To Tell
still trying ot get a hang of it
Too Soon To Tell
I started doing yoga and another form of yoga combined with martial arts called Budokon. We'll see how I'll do.
Too Soon To Tell
I love the yoga/pilates "Fusion" class. It kicks your butt but is relaxing at the same time...
Too Soon To Tell
I just started going to a class. So far I like it. And it is a bit harder than I thought.
Too Soon To Tell
I've started taking a beginners pilates class two times a week.
Too Soon To Tell
Ive gained about 30 pounds in the almost three years and want to shed it thinking a better self image will help me overall
Too Soon To Tell
Been playing with Pilates for a few months now. Can't tell if it's helped but it is improving my posture.
Too Soon To Tell
Its relaxing. clears my mind.
Considering
Took one class and felt refreshed. Not intense enough at the beginner level, but good stress relief.
Considering
looking foward to trying it:)
Showing 91 - 100 of 210 Reviews
