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The Pilates Method (sometimes simply Pilates) is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core po... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 10 |
100% |
| Fibromyalgia | 11 |
100% |
| Back Pain | 8 |
100% |
| Anxiety | 5 |
100% |
| Chronic Pain | 4 |
100% |
Overall, 99% (77
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Pilates
I love pilates!!! It really works your body but is relaxing at the same time! GO for it! :) [More] -
Pilates
Does anyone do Pilates? If so, does it help with your anxiety? I'm starting a pilates class... not just for anxiety but to get some exercise, bett... [More] -
Pilates?
anyone know about zone pilates - a friend on DS said it worked for her. [More] -
Pilates?
hi i am doing the winsor pilates its soooooooo great for toning:) [More] -
Pilates?
Hi! Has anyone out there tried Pilates? [More]
