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The Pilates Method (sometimes simply Pilates) is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core po... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 10 |
100% |
| Fibromyalgia | 11 |
100% |
| Back Pain | 8 |
100% |
| Anxiety | 5 |
100% |
| Chronic Pain | 4 |
100% |
Overall, 99% (77
Members)
find Pilates helpful
Pilates Reviews
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I think this will help me build my strength and core muscles very slowly.
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This is the only thing I have done that has worked for me. I have to adpat some of the exercises to my level of ability, but it works.
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A 98-pound dancer trains the heck out of me. Not too good for the ego, but keeps me buff.
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I found pilate's to be the most effective method of exercise. I am able to stretch and strengthen my muscles without impact on my back.
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Seems to help me relax and let go of of stress.
Working / Worked
This works well for me as far as the depression goes. I added some yoga and it is helping with mania too.
Working / Worked
It helps at times but some anxiety slips through.
Working / Worked
Improved my core strength and flexibility a lot.
Working / Worked
relaxing
Showing 41 - 50 of 77 Reviews
Discussions
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Pilates
I love pilates!!! It really works your body but is relaxing at the same time! GO for it! :) [More] -
Pilates
Does anyone do Pilates? If so, does it help with your anxiety? I'm starting a pilates class... not just for anxiety but to get some exercise, bett... [More] -
Pilates?
anyone know about zone pilates - a friend on DS said it worked for her. [More] -
Pilates?
hi i am doing the winsor pilates its soooooooo great for toning:) [More] -
Pilates?
Hi! Has anyone out there tried Pilates? [More]
