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The Pilates Method (sometimes simply Pilates) is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core po... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 10 |
100% |
| Fibromyalgia | 11 |
100% |
| Back Pain | 8 |
100% |
| Anxiety | 5 |
100% |
| Chronic Pain | 4 |
100% |
Overall, 99% (77
Members)
find Pilates helpful
Pilates Reviews
Working / Worked
It takes my mind off of smoking & it makes it easier to do with clean lungs.
Working / Worked
Makes me feel energetic & improves my posture. I'm absolutely hooked on Winsor Pilates!
Working / Worked
I really liked pilates, but I wasn't able to join a class, and was always wondering if I was doing the exercises correctly!
Working / Worked
Lengthens and tones the entire body. A must have!
Working / Worked
helps alittle
Working / Worked
Works beautifully for me!
Working / Worked
have a few pilates videos that I've used in the past with great results!
Working / Worked
I love doing pilates, it helps a lot.
Working / Worked
I love doing pilates, it helps a lot.
Working / Worked
Love it, stretches you in your core where alot of stress sits.
Showing 31 - 40 of 77 Reviews
Discussions
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Pilates
I love pilates!!! It really works your body but is relaxing at the same time! GO for it! :) [More] -
Pilates
Does anyone do Pilates? If so, does it help with your anxiety? I'm starting a pilates class... not just for anxiety but to get some exercise, bett... [More] -
Pilates?
anyone know about zone pilates - a friend on DS said it worked for her. [More] -
Pilates?
hi i am doing the winsor pilates its soooooooo great for toning:) [More] -
Pilates?
Hi! Has anyone out there tried Pilates? [More]
