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The Pilates Method (sometimes simply Pilates) is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core po... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 10 |
100% |
| Fibromyalgia | 11 |
100% |
| Back Pain | 8 |
100% |
| Anxiety | 5 |
100% |
| Chronic Pain | 4 |
100% |
Overall, 99% (77
Members)
find Pilates helpful
Pilates Reviews
Working / Worked
PUSHING MY BODY STRENTHENS MY MIND AND SOUL KNOWING I CAN DO IT.
Working / Worked
WORKING VERY PT.WATER TX FOR CHRONIC BACK PAIN EATING YES YES YES. KEEPING ALL MEDS DOWN. LOVING MY 25YR OLD 5 GRANDKIDS. LIVING WITH A WONDERFUL MAN I WAS HES NURSE HE HAD CANCER.
Working / Worked
swim therapy strengthen body pain free.upgrade pilates. finding best p.t. and gym.
Working / Worked
Keep your core strong and I believe this will help lots of folks
Working / Worked
Too hard with this much pain
Working / Worked
It is one of the only times that I can not think about something to do with the affair.
Working / Worked
Absoulutely amazing!!
Working / Worked
Brilliant, really good for the core tummy muscles, really enjoying this.
Working / Worked
Showing 21 - 30 of 77 Reviews
Discussions
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Pilates
I love pilates!!! It really works your body but is relaxing at the same time! GO for it! :) [More] -
Pilates
Does anyone do Pilates? If so, does it help with your anxiety? I'm starting a pilates class... not just for anxiety but to get some exercise, bett... [More] -
Pilates?
anyone know about zone pilates - a friend on DS said it worked for her. [More] -
Pilates?
hi i am doing the winsor pilates its soooooooo great for toning:) [More] -
Pilates?
Hi! Has anyone out there tried Pilates? [More]
