I do pilates once a week when i can and this also makes a big difference to my pain and stiffness

I TRY AND DO THIS 3 TIMES A WEEK AND IT IS THE KEY TO KEEPING YOUR CORE MUSCLES STRONGJUST DO THE BASIC STRETCHES AND U WILL NOTICE THE DIFFERENCE

Works great! Flattens tummy too! Just be careful. Start slow and build up to full roll etc.

Unbelievable how great this form of exercise is!!!!

I find the slow stretching and toning movements very soothing. I put on my favorite relaxation music and Im on my way. Note Videos stressed me out too much so I watched the various moves and incorporated what I found beneficial into my own freeform workout. I love it.

helps with strengthening the core and general stretching around the core so i can sit up for longer periods of time.

I met with someone who was a trained physical therapist and Pilates instructor. She was able to design routines for me that helped strenghen and heal my body. Right now, my tests are actually coming back in a more positive light for my back. It can be hard and fustrating at first, because your movement is so limited, but over time it opens a lot of doors.

I enjoyed Pilates because it wasnt strenuous and I wasnt jumping around like a monkey. It was difficult only to my level of fitness not the complexity of the exercise. I found myself toning up and feeling well but I stopped. Why!?!

The Pilates cleared my head the first time I tried it and eventually I could managed the excercises very well. It took about 7 months until I thought I could go back to work.

Trying to exercise and increase core strength