PT for my low back did not work. Right now, I am in PT for my thoracic region and it is working very well.

Have been using Thai massage/Acupressure and i have found this very helpful.

6 miles of running a day. Seems to help psychologically

was working, unfortunately haven't been able to go due to financial issues

ice packs just irritate me.However i love cold weather. Freezing weather. With Moderate to Intense Wind...I find a wind current and hangout there listen to music until my entire body becomes completely numb and i cant feel a damn thing. The pain is still there I figure my nerves or receptors or senses just either become a bit overwhelmed at the moment go into shock for a bit. I dont pretend to know these things. If you stand facing wind with eyes closed Snowfalling is a bonus.

Still there and thankful my insusrance is covering it as I know I wouldn't make it without the help.

found out that her overall body was weak and
they are strenghtening her legs, arms, balance etc.

Specialized physical therapy program for core strengthening and a lot of exercise in the jetted pool. Insurance does not pay for much so only get to go every so often. Still use stretches and exercises at home to keep from turning into a marshmellow..

i am over 2 years out now since this happened but it really helped me learn how to use my hand again.

Helps reduce pain by 50%. I do PT in the pool.