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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2570 |
95% |
| Obesity | 1673 |
90% |
| Stress Management | 941 |
96% |
| Healthy Eating | 706 |
97% |
| Diabetes Type 2 | 510 |
97% |
Overall, 95% (8699
Members)
find Physical Exercise helpful
Physical Exercise Reviews
Working / Worked
all i have been doing while being manic is physical exercise to help me when manic
Working / Worked
The best thing I can do for myself is make sure I get 30 minutes to an hour of exercise 5x a week. Amazing results!
Working / Worked
water aerobics works great
Working / Worked
walked and walked worked great
joined a gym and worked great
joined a gym and worked great
Working / Worked
Going for walks seems to help me level out.
Working / Worked
Luv it and was gettin really into it again when my back probs came up.
Working / Worked
I feel the absolute best after working out, yoga, or going for a run.
Working / Worked
First thing is that you are concentrating on yourself. I go to the gym at least 5 days out of the week and I feel great during and after. My mind stops going in circles on what to do or thinking about the stbx. Plus going to the gum relieves a lot of stress
Working / Worked
Exercise definitely helps with anxiety and self-pity!
Working / Worked
im loseing weight very slowly
Showing 81 - 90 of 9337 Reviews
