My therapist requires I exercise 4 days a week--or I can't come to therapy.

I walk when I can talk myself into it.

physical activity is the key, you have to burn more than what goes in. It did work for me, then I was diagnosied with Multiple Sclerosis after I got drop foot and lost the function of my right hand. I got depressed and stopped everything because I was scared I would make things worse.

I try to do yoga a few days a week, and I also try to walk from time to time as well. It works, but I find myself losing motivation.

Every day if I can for 20 minutes to help combat the extra energy from anxiety running or exercise bike I want to try yoga as well

I never have been the type to work out, but when I dance all night to my favorite music at my favorite club, I feel good for a while afterward.

Can't do it,I can't barely walk

My physical therapist said to walk 5 days weekly for my chronic back condition or to swim. I hate swimming so I now walk 5 days weekly.

worked i the past but now, i am embarrassed to go to a gym and plus the pain on my body

I am trying to start the detach process so I can get healthy and relate with not only myself others and be there in a healthy form mentally and physically for my kids. I have to get back to my regular weight to get a little self esteem back. He has stripped the rest