Join Now
(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2583 |
95% |
| Obesity | 1680 |
90% |
| Stress Management | 952 |
96% |
| Healthy Eating | 712 |
97% |
| Diabetes Type 2 | 512 |
97% |
Overall, 95% (8754
Members)
find Physical Exercise helpful


Physical Exercise Reviews
Working / Worked
Working / Worked
Working / Worked
I work out 4-5 times a week. It works but I keep sabotaging my workouts by what I eat.
Working / Worked
That's the P90X I mention below but prior to that I would walk a mile but if it's too hot I can't because of my MS and if it's raining I can't because it's raining
Working / Worked
I exercise almost daily hardcore cardio and light weights. This stops the fixation on anxiety and burns that adrenaline that circulates in an anxious body.
Working / Worked
Helps with frustration and depression decreases pain improves sleep and energy and gives me something I can be successfulsee progress in. I struggle MIGHTILY with moderation often overdoing it which is profoundly counterproductive causing crashes and having trouble finding the right balance. Want to find trainer w a LOT of CFS knowledge.
Working / Worked
I enjoy running and working out
Working / Worked
Don't know yet, still evaluating impact of A-fib on my routine. Have cut back on exercise somewhat
Working / Worked
I was jogging 4 or 5 days a week. That helped over time, and I wanted to incorporate more. It's hard with an infant, but not impossible. I shouldn't have let other people or medication get in the way of it. I've regained the weight I started losing after my daughter was born in May.
Working / Worked
This how ever does work, i do tend to over do it a little when im stressed...
Showing 71 - 80 of 9380 Reviews





