Brisk walking for about 20 minutes at least three times a week. Dancing at weekends. Swimming and hydrotherapy exercises twice a week.

Brisk walking for about 20 minutes at least three times a week. Dancing at weekends. Swimming & hydrotherapy exercises twice a week.

I work out 4-5 times a week. It works but I keep sabotaging my workouts by what I eat.

That's the P90X I mention below but prior to that I would walk a mile but if it's too hot I can't because of my MS and if it's raining I can't because it's raining

I exercise almost daily hardcore cardio and light weights. This stops the fixation on anxiety and burns that adrenaline that circulates in an anxious body.

Helps with frustration and depression decreases pain improves sleep and energy and gives me something I can be successfulsee progress in. I struggle MIGHTILY with moderation often overdoing it which is profoundly counterproductive causing crashes and having trouble finding the right balance. Want to find trainer w a LOT of CFS knowledge.

I enjoy running and working out

Don't know yet, still evaluating impact of A-fib on my routine. Have cut back on exercise somewhat

I was jogging 4 or 5 days a week. That helped over time, and I wanted to incorporate more. It's hard with an infant, but not impossible. I shouldn't have let other people or medication get in the way of it. I've regained the weight I started losing after my daughter was born in May.

This how ever does work, i do tend to over do it a little when im stressed...