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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
2582
95%
Obesity
1677
90%
Stress Management
950
96%
Healthy Eating
712
97%
Diabetes Type 2
512
97%
Overall, 95% (8746 Members) find Physical Exercise helpful
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Physical Exercise Reviews

Show: for
Working / Worked
walked a lot in the past!
Working / Worked
When I can muster the motivation nothing makes me feel better than lifting weights rollerblading bicycling etc.
Working / Worked
I tried Jazzercise, but it was hard to work into my schedule. I did lose about 5 lbs during the 2 mths I was there. Have home exercise equip, but have yet to get motivated to use it
Working / Worked
swimming yoga jogging
Bicyclingwalking three times day to get rid of the restlessness
I find it gives me something constructive and healthy to occupy my time with which would otherwise be spent "using"
Working / Worked
Wii Fitt, EA Active for the Wii, Walking, the gym
Working / Worked
Brisk walking for about 20 minutes at least three times a week. Dancing at weekends. Swimming and hydrotherapy exercises twice a week.
Working / Worked
Brisk walking for about 20 minutes at least three times a week. Dancing at weekends. Swimming & hydrotherapy exercises twice a week.
Showing 61 - 70 of 9372 Reviews
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Content on DailyStrength.org is for informational purposes only. We do not provide any medical advice, diagnosis or treatment. More info
Portions of support group and treatment information provided by Wikipedia under the GNU FDL license
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