two hours a day, six days a week starting six months post, continuing to today

I've been exercising all year at a gym but it did little or nothing until I started following the book EAT TO LIVE. At the gym, I usually do the bike or the eliptical machine. It works, in the sense that I feel more alert and I am losing weight. But I have to take care not to obsess over weight loss.

I find that performing exercise on a regular basis helps improve performance in the bedroom.

This works. I walk/interval train. But I haven't for a while. I've fallen off the wagon.

Walking lowers my BS somewhat but not as much as I'd been told.

This works great for me but I have t be careful not to do too much at a time it will make me have low blood sugar. Combining this as part of a healthy life style has done a great deal to improve my Diabetes.

wastes time.

never stuck to it,long enough!!

this works well but I get lazy and slack off .

Walking