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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2568 |
95% |
| Obesity | 1672 |
90% |
| Stress Management | 941 |
96% |
| Healthy Eating | 706 |
97% |
| Diabetes Type 2 | 509 |
97% |
Overall, 95% (8695
Members)
find Physical Exercise helpful
Physical Exercise Reviews
Working / Worked
I have lost about 30 pounds over the past 2 years.
Working / Worked
When I work out it releases all my anger that I have about my past and when working out all your doing is moving forward.
Working / Worked
Exercise helps when/as I'm able to do it. I'm limited by current medical problems.
Working / Worked
Exercise helps when/as I'm able to do it. I'm limited by current medical problems.
Working / Worked
I love working out at the gym. It's that simple.
Working / Worked
High cardiovascular definitely helps.
Working / Worked
two hours a day, six days a week starting six months post, continuing to today
Working / Worked
I've been exercising all year at a gym but it did little or nothing until I started following the book EAT TO LIVE. At the gym, I usually do the bike or the eliptical machine. It works, in the sense that I feel more alert and I am losing weight. But I have to take care not to obsess over weight loss.
Working / Worked
I find that performing exercise on a regular basis helps improve performance in the bedroom.
Working / Worked
This works. I walk/interval train. But I haven't for a while. I've fallen off the wagon.
Showing 21 - 30 of 9332 Reviews
