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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2583 |
95% |
| Obesity | 1680 |
90% |
| Stress Management | 952 |
96% |
| Healthy Eating | 712 |
97% |
| Diabetes Type 2 | 512 |
97% |
Overall, 95% (8754
Members)
find Physical Exercise helpful
Physical Exercise Reviews
Working / Worked
I swear by Leslie Sansone's walking DVDs. When I first started I could barely get through her one-mile walk, now I'm up to six miles/day.
Working / Worked
just started walking.
Working / Worked
Releases the stress.
Working / Worked
when I am consistent with the workouts my blood sugar drops to good levels... I know already ;)
Working / Worked
It helps when I have time to go work out.
Working / Worked
It helps when I exercise alot.
Working / Worked
Working / Worked
yeah it has to.
Working / Worked
walking does help control my sugars better.
Working / Worked
Setting small physical goals for myself made a HUGE difference in my level of depression. I started out running half a block and 2 years later I'm preparing to run a half marathon! Achieving physical goals these past 2 years has really helped me move forward into a new and far different future than I ever imagined prior to grief.
Showing 11 - 20 of 9380 Reviews
