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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
2583
95%
Obesity
1680
90%
Stress Management
952
96%
Healthy Eating
712
97%
Diabetes Type 2
512
97%
Overall, 95% (8754 Members) find Physical Exercise helpful
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Physical Exercise Reviews

Show: for
Working / Worked
I swear by Leslie Sansone's walking DVDs. When I first started I could barely get through her one-mile walk, now I'm up to six miles/day.
Working / Worked
just started walking.
Releases the stress.
Working / Worked
when I am consistent with the workouts my blood sugar drops to good levels... I know already ;)
Working / Worked
It helps when I have time to go work out.
It helps when I exercise alot.
Working / Worked
I like to warm up with a 1/2 hour of low impact aerobics. I also like doing step aerobics.
yeah it has to.
Working / Worked
walking does help control my sugars better.
Working / Worked
Setting small physical goals for myself made a HUGE difference in my level of depression. I started out running half a block and 2 years later I'm preparing to run a half marathon! Achieving physical goals these past 2 years has really helped me move forward into a new and far different future than I ever imagined prior to grief.
Showing 11 - 20 of 9380 Reviews
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Portions of support group and treatment information provided by Wikipedia under the GNU FDL license
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