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More DailyStrength
(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 3666 |
95% |
| Obesity | 2307 |
90% |
| Stress Management | 1495 |
96% |
| Healthy Eating | 1079 |
97% |
| Diabetes Type 2 | 884 |
97% |
Overall, 95% (12575
Members)
find Physical Exercise helpful
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Physical Exercise Reviews
Working / Worked
Going to the gym three times a week defiately helped to lose the first15lbs
Working / Worked
I try to eat a relatively healthy diet....fresh fruit and vegetables and meat several times a week has helped me feel better.
Working / Worked
Making the effort to go to the gym and going for a walk outside is part of my prevention plan. It really helps.
Working / Worked
trying to do more everyday.
Working / Worked
trying to do a little more everyday
Working / Worked
That makes all the difference
Working / Worked
I like to vary the work out. Aerobics, strength training, recently started pilates, and interval training.
Working / Worked
exercise is necessary for different reasons. It is part of who I want to be.
Working / Worked
Lost weight, but did nothing for my diabetes
Working / Worked
Showing 91 - 100 of 13266 Reviews
