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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
3853
95%
Obesity
2430
90%
Stress Management
1638
96%
Healthy Eating
1182
97%
Diabetes Type 2
954
97%
Overall, 95% (13362 Members) find Physical Exercise helpful
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Physical Exercise Reviews

Show: for
I have found regular exercise seems to help a lot with pelvic floor strength and mood control. Plus I drink more water while exericsing
Working / Worked
Has no worked as I cry about my image
Working / Worked
Walking helps relax me and work helps distract my mind from wandering.
Working / Worked
This helps because I am not thinking so much and even if I am eventually my mind wonders off to something like all the trees I see or if I am in my house to the music I am listening to. But sadly I am very physically sick too so I cannot workout like I use to. I have a lot of pain etc so it is very difficult for me.
Working / Worked
This has been the best treatment and it made me feel the best.
Working / Worked
Was working, was walking 1-2 miles every other day, until my degenerative joint disease got really bad and dr suggested i stop
Working / Worked
Exercise helps me mellow out and it helps lower my blood pressure.
Working / Worked
It's difficult because of past injuries and pain.
HIIT
Working / Worked
I try to walk 1/2 5 days a week.
Showing 1 - 10 of 14011 Reviews
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