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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
3868
95%
Obesity
2445
90%
Stress Management
1659
96%
Healthy Eating
1198
97%
Diabetes Type 2
964
97%
Overall, 95% (13466 Members) find Physical Exercise helpful
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Physical Exercise Reviews

Show: for
Working / Worked
I work out twice a day (for the past week since my anxiety attacks started). It helps for a show period of time. Better than nothing!
Working / Worked
I get that High of the exercise and it naturally makes me feel a ton better
Working / Worked
I have had a great experience so far!
It was pretty good but my physical ailments hindered my success.
Working / Worked
weight lifting, walking, biking, yoga, Pilates, and meditation.
Physical activity always makes me feel better. I do however have a tendency to overdue exercise and in the last couple years I have had shoulder, knee, and hip surgery which has limited my activities.
Working / Worked
Exercising 4+ times a week to decrease stress seems to help
Working / Worked
I have found that working out not only distracts me from stress, but has literally become my driving force. It's no longer something I just do to "escape"'; I enjoy it and find myself looking forward to it instead of being in desperate need of "stress relief."
Working / Worked
I have joined a free community fitness camp that has helped with my frustrations at home but I still find myself stressed out and feeling helpless when my 7 year old doesnt listen or do things the way she was told to. I feel like all I do is yell at her all of the time. Yet I have patience for another persons child. Why is this?
Working / Worked
I need to stop being lazy, when I exercise it helps a lot
Working / Worked
I'm back at the gym now with good regularity. This has been an anchor to past successes.
Showing 1 - 10 of 14108 Reviews
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