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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
Stress Management
Healthy Eating
Diabetes Type 2
Overall, 95% (13212 Members) find Physical Exercise helpful

Physical Exercise Reviews

Show: for
Working / Worked
I am a daily bike rider. I ride about 14 miles a day round-trip to work.
Working / Worked
It got my mind off things and helps to relieve the stress.
Working / Worked
this is helping me...but i feel will push myself to go
Working / Worked
I used to work out 5-6 times a week on the treadmill or just taking a walk around my neighborhood. However, my semester started again so I do not find the time to exercise as regularly as I would like even though it has contributed to my weight loss.
Working / Worked
i am doing p90x and eliptical i have lost 72 lbs
Working / Worked
My daughter and I try to walk daily. I believe exercise helps her feel better about herself.
For stress frustration anger. It also showed my kids that there are healthy ways for reducing your stress as compared to the unhealthy way of drinking.
Working / Worked
it did work
Working / Worked
Whenever I work out I always get my endorphins going and this helps me ease my pain. It works 99 of the time.
Working / Worked
Just started adding exercise to my weekly routine on April 14,2014. I joined a female only gym and try to go 2 to 4x a week
Showing 1 - 10 of 13864 Reviews
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