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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
Stress Management
Healthy Eating
Diabetes Type 2
Overall, 95% (13394 Members) find Physical Exercise helpful

Physical Exercise Reviews

Show: for
Working / Worked
It worked but... I am not a fan of sweating. I did however love the feeling of getting through it when I was done.
Working / Worked
Worked, I like going to the gym just hard to find time. One of my goals is to get to the gym 2-3 times a week.
Works but lose momentum, eventually giving in to stressors and compulsive binging
Working / Worked
Staying in shape has done wonders for warding off depression and simply making me feel good.
Working / Worked
I love working out.......makes me feel good and is good for me.
Working / Worked
I feel a lot calmer when I walk on a regular basis sometimes when I have anxiety of panic even just walking around my living room at night helps me cope.
Frequent, intense yoga worked for years and made me feel great. Gradually, it became yet another thing to do "really well," i.e. another chore. I'm trying to find my way back into a practice that caters to my muscular, energetic nature while honoring the spirit of yoga.
Working / Worked
I am ok in the short run then lose interest in going to the gym.
Working / Worked
burns stress helps depression
I have found regular exercise seems to help a lot with pelvic floor strength and mood control. Plus I drink more water while exericsing
Showing 1 - 10 of 14048 Reviews
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