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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
3838
95%
Obesity
2408
90%
Stress Management
1622
96%
Healthy Eating
1172
97%
Diabetes Type 2
949
97%
Overall, 95% (13265 Members) find Physical Exercise helpful
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Physical Exercise Reviews

Show: for
Working / Worked
Always helps.
Working / Worked
helps sometimes
Working / Worked
Feel much better for a few hours after exercise but I cant run all day and night.
Working / Worked
For that one hour I am content but I surround myself with people at the gym.
Working / Worked
I walk everyday, and started to lift weights again.
Working / Worked
I used exercise as therapy when dealing with marital problems and my two daughters who suffer depression use it too. It is extremely effective as an antidepressant probably more than medication.
Working / Worked
This seems to be helping me keep my #'s down pretty well
Walking and stretching are my main things I do
Working / Worked
Lost weight while walking the treadmill, riding the stationary bikes, and using other gym equipment.
Working / Worked
I joined a gym and while I am not losing the weight I want the exercise does exorcise some demons.
Showing 1 - 10 of 13921 Reviews
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