Worked when I was doing it:-)

Need to walk more but I do know I feel better when I do walk.

It works when I remember to do it. Yoga was also helpful. I fell off the exercise wagon as part of this I can only do one thing at a time, and I need to get back on it.

works very difficult to start... for me even leaving standing outside the front door was hard at first but there is a hormone in your brain that is only released when you exercise that does seem to help.. the trick is getting yourself to get outside and do it...

I get massaged and my muscles move more freely

I walk at a brisk pace 30-40 mins 4-5 days a week. It has worked wonders not just for stress but physically as well.

I have been working out on a daily basis for a couple months. It helps to get some of that frustration out in a hard cardio session. Plus all the other general health benefits you receive including a self esteem boost.

I walk to work everyday, after dinner with my dogs. Trying to find more time to be active.

Exercising gives me more energy and more of a well being state mentally, emotionally and physically

I, surprisingly, love going to the gym. Who knew?!?!? Especially group exercises at an all women gym!