I started my liftestyle change last June 19, 2008 and have lost 48 lbs. I was walking pretty much everyday at the beginning. I joined the Gym in March of this year and my workouts have slowed down because of injuries received lifting weights and kickboxing classes.

helps more then anything else...best help I've ever had! Love it!

I run swim skip jump on my trampoline skateboard mess around with basketball volleyball soccer. Anything to get rid of extra energy and feel good.

A friend at work goes on short 15 min walks with me on our breaks. Definately need more exercise!

Daily exercise helps in a big way for me to reduce stress and anxiety associated with my heart condition.

It was hard in the beginning but as time progressed, I learned to love me...And now I work at helping others who are not strong enough to do it by themselves...

Losing weight has also helped me.

I work out 5 or 6 days a week. Its my time to be in my head or just zone out depending on the day

I don't do it nearly enough.

weight lifting, swimming, hiking. helps replace those "pleasure feelings"

The best way to help maintain good physical and mental health

3x a week at the gym... I was getting very toned

Yes helps alot but have to do it!

If someone can motivate out of the house for more than a few minutes this might be good. It is usually good to get out and exercise to take your mind off of things but depending on the scale of depression this may not be physically possible.

I done yhga and it was great!