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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Diets & Weight Maintenance | 2582 |
95% |
| Obesity | 1677 |
90% |
| Stress Management | 950 |
96% |
| Healthy Eating | 712 |
97% |
| Diabetes Type 2 | 512 |
97% |
Overall, 95% (8746
Members)
find Physical Exercise helpful
Physical Exercise Reviews
Working / Worked
Definitely works!
Working / Worked
I am at my best when I include this as part of my life and my recovery program.
Working / Worked
Im cutting back on certain foods and caffiene and Im feeling really good. Im going to try to keep doing this! Amoung other things!!!
Working / Worked
I have always been an athlete. But the drinking really was taking its toll on my body and mind. I replaced drinking with exercise. And my body has transformed. It didnt happen over night. But after 2 or 3 months I started to gain more strength and flexibility back. Hiking Biking Weights Basketball Golf. Working out at least 12 hours a day.
Working / Worked
Working out always works with any diet plan i have ever used. I walk in the summer in the neighborhood and go to the gym to lift free weights, use the elliptical machine.
Working / Worked
I have just started working out again. I let myself go. But since I have started. I've been sleeping better at night and not sleeping through the day. I'm feeling better physically.
Working / Worked
cycling regularly
Working / Worked
I swear by Leslie Sansone's walking DVDs. When I first started I could barely get through her one-mile walk, now I'm up to six miles/day.
Working / Worked
just started walking.
Showing 1 - 10 of 9372 Reviews
