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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
3936
95%
Obesity
2486
90%
Stress Management
1685
96%
Healthy Eating
1218
97%
Diabetes Type 2
996
96%
Overall, 95% (13723 Members) find Physical Exercise helpful
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Physical Exercise Reviews

Show: for
Working / Worked
I joined the gym. I got a dog. I got a routine. It all helps.
Working / Worked
Consistency is most important. Im not consistent at all.
Working / Worked
Trying to walk everyday.
Working / Worked
Works well when I do it
Weight training is amazing! I feel so strong and cardio relieves stress.
doing 30 minutes cardio one day, strength training next day
I exercise a lot but it doesn't do all that much for weight.
Working / Worked
Fasting blood glucose running higher. Have lost 10lbs.
Working / Worked
Continue to do it daily, trying different types of workouts
Working / Worked
Vigorous physical fitness activities, such as weight training, skating, dance, and biking help me.
Showing 1 - 10 of 14355 Reviews
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