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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
3862
95%
Obesity
2437
90%
Stress Management
1648
96%
Healthy Eating
1191
97%
Diabetes Type 2
958
97%
Overall, 95% (13420 Members) find Physical Exercise helpful
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Physical Exercise Reviews

Show: for
I go to the gym as much as I can
Working / Worked
Exercise helps both my mood as well as to decrease my anxiety symptoms.
Working / Worked
Believe it or not for me it works. I cant do a lot of it now and it hurts but for a while there I was doing it. I did a little than a little more. I pushed slowly so slowly. It took me 3 months but soon I was doing a 45 minute workout 3 times a week. I was loosing weight and the pain was diminishing! I couldnt believe it! I was almost normal again but I got greedy. Ive heard it happens. I added one more workout of 45 minutes. Within three weeks I crashed harder than I ever had before.
Working / Worked
Love it...when I have the time.
Working / Worked
I work out with a trainer
Working / Worked
cross-fit 4 days a week
Working / Worked
mobility extremely limited. still working on that
Working / Worked
I walk nearly every day, sometimes twice a day.
Working / Worked
It is hard to balance too much and too little with joint pain flare ups
Working / Worked
It works pretty good at calming my mind so I can focus on other things. I used to be on meds more then 10 years ago and it was the worst decision of my life. I used to be on effexor xr 150mgs
Showing 1 - 10 of 14064 Reviews
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