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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
3933
95%
Obesity
2485
90%
Stress Management
1683
96%
Healthy Eating
1217
97%
Diabetes Type 2
994
96%
Overall, 95% (13709 Members) find Physical Exercise helpful
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Physical Exercise Reviews

Show: for
Weight training is amazing! I feel so strong and cardio relieves stress.
doing 30 minutes cardio one day, strength training next day
Working / Worked
Fasting blood glucose running higher. Have lost 10lbs.
Working / Worked
Continue to do it daily, trying different types of workouts
Working / Worked
Worked great in '08. Unfortunately now I work 40 hours a week instead of 30, so 3 hours per day might be hard to get.
Working / Worked
Definitely a temporary mood enhancer. Harder workouts are better.
Working / Worked
Stay fit because you may need it.
Working / Worked
RETAIL ... I have a job that keeps me running all over the place.
Working / Worked
if I dont work out like three times a day I am a mess
Working / Worked
I have neuropathy so bad that I cannot walk more than 5 minutes without it hurting unbearably, but I do try to do stretching exercises, and side bends, that type of stuff, but just don't do it regularly enough. Want to try yoga.
Showing 1 - 10 of 14341 Reviews
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