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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
Stress Management
Healthy Eating
Diabetes Type 2
Overall, 95% (13562 Members) find Physical Exercise helpful

Physical Exercise Reviews

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Working / Worked
Really helps but hard to be consistent due to physical disability.
Working / Worked
So far, it's working. My blood sugars are in normal ranges (took one week), and I am losing weight.
Working / Worked
Cut out sugar bread processed foods some fruits and vegetables that I have found that trigger my headaches and it seems to help keep them at bay or less severe.
Working / Worked
It works for awhile for me.
Working / Worked
I started walking again last week. Ive lost 100 lbs before just by walking so hopefully I can do it again.
Working / Worked
Not sure if it made me lose weight because I dieted as well... but it made me fitter
Working / Worked
I go for a walk around my apt complex, using my iPhone Pacer app in hopes of taking 10K steps, which intervenes on the stressful feelings/thoughts. This method is my 2nd destressor.
running/walking 2 miles 3 times a week. tones, but doesn't help the muffin top!
Working / Worked
Exercise is a fantastic way to calm yourself when nerves are frayed
Working / Worked
Have been doing for the past month cardio 30 min a day for 5 days a week. Has helped a lot, i continue to do it and cant go a day without it.
Showing 1 - 10 of 14221 Reviews
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