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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
3885
95%
Obesity
2455
90%
Stress Management
1664
96%
Healthy Eating
1201
97%
Diabetes Type 2
969
96%
Overall, 95% (13521 Members) find Physical Exercise helpful
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Physical Exercise Reviews

Show: for
It works but it's hard to stay motivated and disciplines.
I do P90X3 with my fiance a couple nights a week. It's starting to work finally.
It's hard to stay motivated and not get bored when you don't have the money to do much.
Working / Worked
Exercise is by far the most helpful combatant for anxiety. It puts you in the present moment and allows great energy flow for maximizing every other process needed in both mind and body.
Working / Worked
It helps, but not continuously.
Started biking walking and swimming. Helps me focus on something else beside my worry for a while. Reduces the stress.
Working / Worked
Whenever I make the time to workout which is often I find myself feeling so much better during and after. It naturally raises my spirits. Even if it doesnt completely take my numbness away it makes me feel more alive.
Working / Worked
Yes, combined with less food, but it doesn't happen fast enough and I get discouraged and/or work/life interferes and I take a few weeks off.
30kms a week x 5
Working / Worked
it works for me and has worked for me in the past. im soo big now that im lazy and its become difficult
Showing 1 - 10 of 14173 Reviews
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