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(also known as Working Out, Going to the Gym, Exercise)
Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Diets & Weight Maintenance
3880
95%
Obesity
2452
90%
Stress Management
1661
96%
Healthy Eating
1201
97%
Diabetes Type 2
967
97%
Overall, 95% (13499 Members) find Physical Exercise helpful
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Physical Exercise Reviews

Show: for
Working / Worked
Yes, combined with less food, but it doesn't happen fast enough and I get discouraged and/or work/life interferes and I take a few weeks off.
Working / Worked
it works for me and has worked for me in the past. im soo big now that im lazy and its become difficult
Working / Worked
Weekly helps bigtime unless its winter...
Working / Worked
I try to walk 3 hours a day. I also do workouts at home too.
Working / Worked
Works good
Working / Worked
It is helping
Working / Worked
Just started incorporating exercise back into my life. Weight lifting and HIIT.
Working / Worked
Gym
Working / Worked
Being physically fit greatly improves your self esteem dont you feel good wearing a new coat or driving in a new car? Your body is something you wear keep it clean and fit and your confidence will grow as well.
I use in home walking videos. I love them. I have lost 36 pounds so far.
Showing 1 - 10 of 14147 Reviews
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