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A personal trainer is a professional who educates people about physical fitness. Personal trainers typically design exercise routines and teach physical exercises to their clients. Personal trainers typically work with clients to improve body composition (weight loss or muscle gain). more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Fitness Goals | 159 |
92% |
| Diets & Weight Maintenance | 5 |
80% |
| Multiple Sclerosis (MS) | 1 |
100% |
| Eating Disorders | 1 |
100% |
| Breakups & Divorce | 1 |
100% |
Overall, 92% (168
Members)
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Personal Trainer Reviews
Somewhat Helpful
PT are helpful if you don't know your way around a gym but they tend to put you on a program and never change it. My body personally works well when my muscles are constantly shocked with new workouts. thats why I love crossfit
Somewhat Helpful
Me with one..who helped to individualize a workout plan.
Somewhat Helpful
I generally found personal training accelerated weight loss, but have also exacerbated my fibromyalgia and triggered black-outs and muscle spasms.
Somewhat Helpful
The lack of motivation is still my biggest weakness!
Somewhat Helpful
Tried in the past.
Somewhat Helpful
worked with one til i started using muscle confusion
Somewhat Helpful
My trainer really wasn't up to par.
Somewhat Helpful
Not that great.
Somewhat Helpful
It helped me understand more about weight/strength training.
Somewhat Helpful
it worked. very well. hoever, i had to stop, because i could not afford it any longer.
Showing 71 - 80 of 182 Reviews
