The first day we drank a lot so the next day we would be too sick to smoke-did not work much, but our friends stayed with us to coach us not to smoke...gum has to be chewed VERY SLOWLY otherwise you start coughing...chewed about 5/day the first 2 days than reduced it to 1 after 5 days we did not need it only on an emergency...before checing I thought "this will NOT help at all" than I convinced myself to just give it a try, chewed it slowly than BOOM it worked!!!

works somewhat if I really use it!

used along with the patch initially only ever used 5-6 pieces a day though was very helpful at the time hav not had since goin to hypnotherapy

ineffective

great transition from patch..easier to regulate amount!

Hooked on the gum.

I'm a week and a half smoke free and I know I wouldn't have been able to do it without the gum. Tastes nasty but I like that I can control how much nicotine I put into my body unlike the patch.

works well with cravings and to put off picking up a smoke and to smoke less

I love the gum, but I'm having a hard time with getting off it.

rwally helped the first time I quit