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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4672
88%
Anxiety
3047
91%
Chronic Pain
1168
86%
Panic Attacks
839
89%
Insomnia
779
68%
Overall, 87% (11868 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
I'm on a daily panadol regime but I think it's more of a comfort blanket than actual treatment
Working / Worked
Enjoy, it helps you "Center"
Working / Worked
I highly reccommend meditation to anyone who has an unsteady mind. My routine has been to get into the deepest relaxed state of mind and then to hold a phrase such as i love myself in my mind. It really has made more of a difference for a depression survivor than all the drugs in the world.
Working / Worked
Started doing yoga and this did help to an extent. When I was having an attack it really didn't help, more like preventative maintenance. When I'm actually having an episode positive thinking/ meditation/ breathing don't cut it.
Working / Worked
I listen to meditaton cd's before bed to help relax me, this is only once in a while but it does calm me.
Working / Worked
helps somewhat when I get the time to meditate
Working / Worked
yes it works
Help relax
Working / Worked
Slowing down, relaxing .
Working / Worked
still trying to find a way
Showing 81 - 90 of 12166 Reviews
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