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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4768
88%
Anxiety
3148
91%
Chronic Pain
1199
86%
Panic Attacks
860
89%
Insomnia
799
68%
Overall, 87% (12160 Members) find Meditation helpful
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Meditation Reviews

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Working / Worked
Taking a break out of a stressful day can truly save you from spiraling. It is important to remember that when you're focusing on one negative aspect of your life it turns to worrying, obsessing, and guilt. It can turn into a never ending cycle that is so hard to come out of. The beauty of meditation is that there are different types for your needs. There are breathing exercises that completely clear your mind or exercises to teach you how to handle your thoughts as just thoughts, not emotions!!
Working / Worked
just started this.
Working / Worked
Extremely helpful, but has to be consistent practice to be effective.
Working / Worked
Helps me unpack my emotions
Working / Worked
Working / Worked
Have not had many good meditations. Had a good one in the hospital after taking an attivan.
Working / Worked
I use relaxing music/binaural sounds to calm my mind and practice deep breathing. I feel more energized the next day whenever I meditate the night before.
Working / Worked
working
Working / Worked
This is helpful when I can get my monkey mind quiet.
Working / Worked
I am still practicing this. It is difficult to focus on inner peace. It seems to help some so far.
Showing 81 - 90 of 12426 Reviews
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Discussions

  1. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  2. Discussion: meditation
    do,s anyone know of any good meditation cd or anything that has helped you when u r feeling deppressed ?? love & good health 2 u all xx [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]