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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4871
88%
Anxiety
3250
91%
Chronic Pain
1217
86%
Panic Attacks
876
89%
Insomnia
823
68%
Overall, 87% (12449 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
I do deep breathing and meditation. It has helped in a few situations when I felt out of control and I just breathed through.
Working / Worked
Works in a small capacity. I am able to concentrate on my breathing. During this process I try to focus on all the good things in my life. Sometimes I am successful and can avoid a big meltdown or panic attack.
Working / Worked
meditation is a lot like prayer for me. It helps more than anything else.
Working / Worked
Effective
Working / Worked
calming
Working / Worked
Got some relief
Working / Worked
Hard to incorporate into daily life- i get bored- mind races
Working / Worked
I find meditating to definitely help calm down and relax. There have certainly been times when I dropped off during meditation. I think it takes constant practice to be more affective.
Working / Worked
Every day I listen to Guided Meditations by Mary Maddux from her website at Meditation Oasis
Working / Worked
it helps most times... and for the other 51% its pure havoc. My mind dwells in past hurts, feelings of betrayal.
Showing 81 - 90 of 12722 Reviews
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Discussions

  1. Discussion: Meditation
    I love this! Thanks. Meditation has also helped me gain those things. [More]
  2. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]