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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4848
88%
Anxiety
3224
91%
Chronic Pain
1213
86%
Panic Attacks
876
89%
Insomnia
820
68%
Overall, 87% (12384 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
So far meditation is helping a little bit. It keeps me calm and helps stop the crying all the time.
Working / Worked
No
Working / Worked
My main line of treatment. Practicing more and finding more effective meditative tools would help a lot.
Working / Worked
At the very least, meditation helps make up for the lack of sleep. It also eases boredom and the excruciating emotional pain that I often feel as I'm trying to go to sleep. It's what makes my nights bearable. I often use a combination of meditation and daydreaming.
Working / Worked
not working
Working / Worked
It has always worked.
Working / Worked
Works, but temporary.
Working / Worked
I can't slow my brain down
Working / Worked
Do it daily; very helpful for sleep.
Working / Worked
mind/body
Showing 81 - 90 of 12658 Reviews
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Discussions

  1. Discussion: Meditation
    I love this! Thanks. Meditation has also helped me gain those things. [More]
  2. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]