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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4931
88%
Anxiety
3308
91%
Chronic Pain
1236
86%
Panic Attacks
886
89%
Insomnia
842
68%
Overall, 87% (12638 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
I mediate daily and it really helps calm me down.
Working / Worked
Sometimes I just need to be alone and pray and try to collect my thoughts of the days events and I try to think rationally, but sometimes you can overthink and think negative thoughts and overdo it, worrying about things that might not even happen.
Working / Worked
Helped sorta but is VERY relaxing
Working / Worked
most definitely
Working / Worked
prayer is my meditation works
Working / Worked
Sahaja Yoga
Working / Worked
This is really helping! Everyday gets better and better.
Working / Worked
helps sometimes
Working / Worked
Meditation does work to help you relax so that you can sleep or calm the body down. It works in most cases if the body is not too stimulated. Sometimes it can take a while to calm down if anxiety is too great.
Working / Worked
Helps overall to center my day, but does not help when I am experiencing full-on anxiety. Cannot quiet my mind.
Showing 81 - 90 of 12914 Reviews
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Discussions

  1. Discussion: Meditation
    I love this! Thanks. Meditation has also helped me gain those things. [More]
  2. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]