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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4781
88%
Anxiety
3157
91%
Chronic Pain
1204
86%
Panic Attacks
861
89%
Insomnia
806
68%
Overall, 87% (12195 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
Works well for me.
Working / Worked
This is something I want to explore more. It helps calm me and makes me feel content while Im doing it. The problems Im having is I often fall asleep or I just feel edgy when Im done not long after.
Working / Worked
Helps refocus but if I do not do regularly symptoms get worse.
Working / Worked
Helps refocus but if I do not do regularly symptoms get worse.
Working / Worked
It works. Difficult to find the time or the place to do it. But it really works. Especially when in nature.
Working / Worked
Love it to help me sleep. Need to find a peaceful place to do during the daytime. Need to do this more.
Working / Worked
this mentally relaxes me while that xanax physically relaxes me.
Working / Worked
This is great. It just takes a quiet place and a focused mind. I think about waterfalls until I feel better.
Working / Worked
Sill working on. It is hard t concentrate. Feel good when it works.
Working / Worked
Taking a break out of a stressful day can truly save you from spiraling. It is important to remember that when you're focusing on one negative aspect of your life it turns to worrying, obsessing, and guilt. It can turn into a never ending cycle that is so hard to come out of. The beauty of meditation is that there are different types for your needs. There are breathing exercises that completely clear your mind or exercises to teach you how to handle your thoughts as just thoughts, not emotions!!
Showing 81 - 90 of 12462 Reviews
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Discussions

  1. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  2. Discussion: meditation
    do,s anyone know of any good meditation cd or anything that has helped you when u r feeling deppressed ?? love & good health 2 u all xx [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]