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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4742
88%
Anxiety
3122
91%
Chronic Pain
1185
86%
Panic Attacks
852
89%
Insomnia
793
68%
Overall, 87% (12072 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
I like to meditate in a nice warm Epsom salt bath and candles. It works very well to relax and soothe me.
Working / Worked
helps with the voices
Working / Worked
Helps sometimes. Find I can't do it at all in the midst of an anxious time period.
Working / Worked
ahhh yoga
Working / Worked
Anti-depressants don't work for me to treat anxiety. Too many side effects. I take Clonazepam once a day and increase dosage when I am unable to manage symptoms on my own and I'm a at a high risk of having a nervous breakdown.
Working / Worked
Calms my mind and reduces stress significantly.
Working / Worked
I practice meditation, and find that it helps in a number of areas that may affect insomnia, including stress, but it keeps me too alert to help me sleep directly.
Working / Worked
Meditation, prayer, affirmation... repetition is the key to success.
Working / Worked
try to
Working / Worked
I just let my thoughts flow as they want to flow... No matter what they are... One word at a time, on and on, and on... One after the other...
Showing 81 - 90 of 12354 Reviews
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Discussions

  1. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  2. Discussion: meditation
    do,s anyone know of any good meditation cd or anything that has helped you when u r feeling deppressed ?? love & good health 2 u all xx [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]