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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4734
88%
Anxiety
3108
91%
Chronic Pain
1184
86%
Panic Attacks
850
89%
Insomnia
789
68%
Overall, 87% (12041 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
Working / Worked
it works if I can relax
Working / Worked
Mindfulness works well
Working / Worked
works good give me time to clear my mind of negative junk that makes my depression worse
Working / Worked
Great
Working / Worked
Prayer in combination with meditating on God's Word is the most helpful of all therapies.
Working / Worked
I use music Therapy. It does help me very much. I enjoy it and like to fall asleep by it.
Working / Worked
This is amazing, especially when paired with the breathing exercises. The combination really soothes the nervous system, slows you down, and helps you focus. But again, it's hard to stop the momentum of my racing mind sometime in order to remember to do this.
Working / Worked
It has helped
Working / Worked
I used to attend a guided meditation that really seemed to help
Showing 81 - 90 of 12320 Reviews
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Discussions

  1. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. http://newsoffice.mit.edu/2011/med... [More]
  2. Discussion: meditation
    do,s anyone know of any good meditation cd or anything that has helped you when u r feeling deppressed ?? love & good health 2 u all xx [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]