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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Chronic Pain
Panic Attacks
Overall, 87% (12573 Members) find Meditation helpful

Meditation Reviews

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Working / Worked
Shamatha, walking and tonglen. The teachings of Pema Chodron are very nurishing
Working / Worked
Shamatha meditation focused on breath tonglen meditation loving kindness meditation and walking meditation. I learned from a Tibetan Buddhist center. BooksAudios by Pema Chordan are also very nurturing!
Working / Worked
In general this helps by giving me distance from the pain. Meditation helps me with stress. Stress increases my pain due to tightening my muscles, and stress makes me anxious. When I'm anxious I don't handle my pain as well.
always good to breath. in and out. focus.
Working / Worked
Working / Worked
Daily 3x
Working / Worked
I just started meditation. I can't say at this point whether it works or not. I have a feeling that it will if I can stick to doing it regularly.
Working / Worked
My mediation has come through developing an affinity with nature in all it's forms. I like to get up early, just before sunrise, have a cup of tea and sit in the garden and take in the peace and quite. I focus on the color of flowers, the earthy and fragrant smells and the sound of the birds. Having this connection with nature makes me feel like I am never alone or disconnected.
Working / Worked
It works as long as I do it. I need to get into it again.
Working / Worked
Guided meditations help me focus on positive things.
Showing 81 - 90 of 12843 Reviews
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  1. Discussion: Meditation
    I love this! Thanks. Meditation has also helped me gain those things. [More]
  2. Discussion: meditation
    the article focuses on physical pain but how it works and how effective it is equally applies to emotional pain. [More]
  3. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  4. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  5. Discussion: Meditation [More]