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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4948
88%
Anxiety
3331
91%
Chronic Pain
1245
86%
Panic Attacks
889
89%
Insomnia
844
68%
Overall, 87% (12693 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
I use Qui-gong meditation it works wonderful. even though it is not alway's the answer to my problem.
Working / Worked
It calms you down I dont always feel the effect.but 90 of the time it will help. most the time is when I cant get my mind from racing at bed tiem...
Working / Worked
So helpful.
Working / Worked
it is EXTREMELY difficult to meditate and block out the distraction of the world around you, but one you develop your own regime that works and you fall into it for even a solid minute, it feels amazing.
Working / Worked
it is EXTREMELY difficult to meditate and block out the distraction of the world around you, but one you develop your own regime that works and you fall into it for even a solid minute, it feels amazing.
Working / Worked
Works
Working / Worked
Just started, will let you all know if this helps. Plan is to do Meditating everyday, started two days ago
Working / Worked
I use meditation to fall asleep at night. It relaxes my muscles and clears my mind of racingnegative thought patterns.
Working / Worked
part of plan a. Hasn't been as helpful this round of anxiety
Working / Worked
Meditation helps me relax.
Showing 81 - 90 of 12964 Reviews
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