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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4677
88%
Anxiety
3051
91%
Chronic Pain
1172
86%
Panic Attacks
839
89%
Insomnia
779
68%
Overall, 87% (11881 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
i enjoy meditation, helps me escape reality
Working / Worked
It definitely works but being consistent is the key. Which has been hard for me to do.
Working / Worked
I am a big fan off all things spiritual and when I am in an ok headspace this works wonders, its a little harder to focus when im anxious.
Working / Worked
I'm on a daily panadol regime but I think it's more of a comfort blanket than actual treatment
Working / Worked
Enjoy, it helps you "Center"
Working / Worked
I highly reccommend meditation to anyone who has an unsteady mind. My routine has been to get into the deepest relaxed state of mind and then to hold a phrase such as i love myself in my mind. It really has made more of a difference for a depression survivor than all the drugs in the world.
Working / Worked
Started doing yoga and this did help to an extent. When I was having an attack it really didn't help, more like preventative maintenance. When I'm actually having an episode positive thinking/ meditation/ breathing don't cut it.
Working / Worked
I listen to meditaton cd's before bed to help relax me, this is only once in a while but it does calm me.
Working / Worked
helps somewhat when I get the time to meditate
Working / Worked
yes it works
Showing 81 - 90 of 12180 Reviews
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Discussions

  1. Discussion: Meditation
    My meditation is really simple - it's my quiet time linked with prayer and seeking God's will for me. [More]
  2. Discussion: Meditation
    Here's my take....Prayer is talking to your personal higher power, meditation is listening to Him [More]
  3. Discussion: Meditation
    Dave, Meditation on The Word of God is not the same as transcendatal meditation. The Scriptures Feed the Soul, T.M. leaves the mind open to repetio... [More]
  4. Discussion: Meditation
    http://www.endonurse.com/news/2013/01/does-meditation-relieve-inflammatory-bowel-diseas.aspx [More]
  5. Discussion: Meditation
    I have found meditation a great way to combat anxiety. It really only takes a few minutes each day, especially first thing after you wake up. My med... [More]