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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia

Treatment Success Rate

Top 5 Communities
Condition Members Success
Depression
4823
88%
Anxiety
3202
91%
Chronic Pain
1209
86%
Panic Attacks
869
89%
Insomnia
817
68%
Overall, 87% (12319 Members) find Meditation helpful
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Meditation Reviews

Show: for
Working / Worked
try but sometimes too anxious to concentrate
Working / Worked
This helps. It helps more to listen to a recording to help with my meditation.
Working / Worked
I imagine myself in a place that makes me happy. Then I concentrate on what I hear, how the sun feels on my skin, the breeze I feel, the smells I'd be smelling there, etc. I use all my senses.
Working / Worked
It definitely helps me. Just have trouble getting into a regular practice. Hope I can be more successful at this in the future.
Working / Worked
100% for me... so i created the Peaceful Sleep System to help others too!
Working / Worked
I do the energy healing mediation called Reiki. I is wonderful, it's like an induced state of meditation.
Working / Worked
works when I use it and stay dilligent on practicing, but I get so many racing thoughts it is hard to keep focused
Working / Worked
Just have to put aside the time.
Working / Worked
Extremely effective but hard to stick to
Working / Worked
Trying but when I get to a certain point I can't focus on anything
Showing 81 - 90 of 12588 Reviews
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