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Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also b... more at Wikipedia
Treatment Success Rate
| Top 5 Communities | ||
| Condition | Members | Success |
| Depression | 2801 |
88% |
| Anxiety | 1484 |
91% |
| Chronic Pain | 588 |
86% |
| Panic Attacks | 482 |
90% |
| Insomnia | 453 |
67% |
Overall, 87% (6697
Members)
find Meditation helpful
Meditation Reviews
Working / Worked
Helps on the bad days
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Working / Worked
This always helps, but when I am having a panick attack the last thing I can do is meditate.
Working / Worked
Working on mindfulness. Its hard but it helps me relax at times.
Working / Worked
Topmax 300mgs works for me
Working / Worked
Probably one of the more effective ways for me.
Working / Worked
I find meditation helpful. Sometimes it is good to just turn off your thinking and give your mind a rest.
Working / Worked
and hypnotherapy helped me realize how bent out of shap I was getting over other peoples behavior...helped me realize that I was forcing my way of thinking on their personal journey.
Working / Worked
i try to meditate to get sorrow and pain out.
Working / Worked
helps keep me sane
Showing 71 - 80 of 7075 Reviews
Discussions
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Meditation
AA Thought for the Day (courtesy AAOnline.net) November 10, 2008 Meditation We will want the good that is in us all, even in the worst of us... [More] -
Meditation
I use meditation for my anxiety. But when I started treating my anxiety, my depression lessened quite a bit. Either way, meditation is good for you, f... [More] -
Meditation
Hi! I have just joined a meditation group. It's part of the Meetup.com website. Check to see if your city has a meetup organization. YOu could... [More] -
Meditation
Thich Nhat Hanh has a wonderful meditation in his ART OF MINDFUL LIVING: WHere you say something to yourself after each inhale and exhale: INHALE, ... [More] -
Meditation
An interesting article on how meditation can soothe our minds and bodies. No Hard Edges Creating Space In The Body Our minds and bodies are i... [More]
